JDid23
New member
TBlock- in regards to your routine, I think you should try to pinpoint your weak point in your deadlift/bench and focus on bringing it up. The principles of 5/3/1 would apply in your case- if you feel your tri's are the weak link then do some more tricep work... in deads if you feel it's your hips do some pullthroughs or hip thrusters.
Maybe talk to andalite about doing QVT?????
Maybe talk to andalite about doing QVT?????