Roonytunes 2005

[Roonytunes]

Hey Rooney....14 % is great! Just keep it up and you will be where you want to be. Most people would kill to be 14 %.
You are right about the soy and dairy. I didnt know wheat did the same thing. But I have heard it is not good for your cortisol levels. And a lot of people are allergic to those things. Inclding myself with eggs and soy. Shit..I had no clue. Was eating it all the time. And when you look at labels...soy is in EVERYTHING! URGH!
Glad to hear your doing well. Have fun on your family trip!!

Hi Sky! I'm not complaining about my results. I know it takes time to get to where you want. Sassy has posted previously about eliminating wheat in relation to estrogenic fat, so I'm going to take her advice. I may switch to spelt bread possibly. Glad to see you logging too. It will definitely keep you honest to yourself!

 

[Roonytunes]

Wed, 9/28

Scale weight: 122lbs

7am: 35 mins cardio - 20 mins on stairmill in fatburn mode and 15 mins on elliptical in steady state mode

9am:
1 cup eggwhites
1 scoop ON whey

11:30am:
1 turkey burger patty
1 brown rice cake
sauteed veggies - spinach, mushrooms and hot peppers

1:30pm:
4 oz grilled chicken
sauteed veggies - spinach, mushrooms and hot peppers

3:30pm:
4 oz grilled chicken
30 almonds

6pm:
1 brown rice cake
1 cup egg whites
1/4 cup soymilk

7:30pm: lower body workout
multi series of one legged press, squats on smith machine, two legged press etc. followed by 4x12 one leg extensions (35lbs), 3x12 one leg curls (40lbs) and 1 set of 20 side lifts/inside curls on each leg on mat

8:45pm:
1 scoop ON whey mixed with water

Totals: 1390 cals (~57g carbs, 200g protein, 42g fat)

 

[playmatesky]

Hi Sky! I'm not complaining about my results. I know it takes time to get to where you want. Sassy has posted previously about eliminating wheat in relation to estrogenic fat, so I'm going to take her advice. I may switch to spelt bread possibly. Glad to see you logging too. It will definitely keep you honest to yourself!

Spelt is pretty good stuff. Great toasted with P butter.
For sure about the lof thing. It will keep me on track.

 

[Roonytunes]

Thurs, Sept 29

Scale weight: 121.5lbs

9:30am:
Myoplex carb sense shake

11:30pm:
1 turkey burger
sauteed veggies - spinach, broccoli, mushrooms and hot peppers

2:15pm:
4 oz marinated grilled chicken
1 rice cake
sauteed veggies - spinach, broccoli, mushrooms and hot peppers

4:30pm:
4 oz marinated grilled chicken
sauteed veggies - spinach, broccoli, mushrooms and hot peppers

6:45pm: Upper body circuit
5 sets of 12/12/12/15/15 reps of
flat bench chest press - 10lbs added to bar
lat pull down - 50lbs
shoulder press - 15lbs
standing bicep curls - 10lbs
diamond tricep push-ups

9pm:
cooked by the new guy I'm dating who emailed me several times today to see what ingredients would abide by my nutritional regime....
8 oz chicken marinated in soy, ginger and tumeric powder
steamed asparagus
greens salad with small amount of raisins and walnuts
2 tbsp of Kens light vinaigrette dressing
2 glasses of cabernet

G'night everyone!

 

[skittles]

9pm:
cooked by the new guy I'm dating who emailed me several times today to see what ingredients would abide by my nutritional regime....
8 oz chicken marinated in soy, ginger and tumeric powder
steamed asparagus
greens salad with small amount of raisins and walnuts
2 tbsp of Kens light vinaigrette dressing
2 glasses of cabernet

G'night everyone!

So sweet

 

[Roonytunes]

So sweet

I thought so. I should throw in a "woohoo" in the words of Courtney!

 

[Roonytunes]

I have decided to close out my journal till mid October. As posted before, I'm spending the next two weeks with my parents who are visiting from India. We're traveling, mom will be cooking etc. so while I will try to be in check, I will not be on program.

Final stats after 5 months:
Today's weight is 120lbs, so I lost 6+ pds.
Better yet, I lost 9% body fat starting from 23+% to now 14+%

I'll still try to check in on EF when I can, but will just not be logging.

 

[skittles]

I have decided to close out my journal till mid October. As posted before, I'm spending the next two weeks with my parents who are visiting from India. We're traveling, mom will be cooking etc. so while I will try to be in check, I will not be on program.

Final stats after 5 months:
Today's weight is 120lbs, so I lost 6+ pds.
Better yet, I lost 9% body fat starting from 23+% to now 14+%

I'll still try to check in on EF when I can, but will just not be logging.

That's some awesome progress

Have a great vacation & enjoy your family

 

[*Bunny*]

I have decided to close out my journal till mid October. As posted before, I'm spending the next two weeks with my parents who are visiting from India. We're traveling, mom will be cooking etc. so while I will try to be in check, I will not be on program.

Final stats after 5 months:
Today's weight is 120lbs, so I lost 6+ pds.
Better yet, I lost 9% body fat starting from 23+% to now 14+%

I'll still try to check in on EF when I can, but will just not be logging.

Awwwwwwwwwww YOU WILL BE MISSED RT!!!

BTW awesome on the new guy... I LOVE that stuff

You can always order up some Sesamax and see how that works for you while on your 'break' ...

I know Sassy and I have had some positive benefits, your input would greatly help as well Either way, have a great time. Stop in to say hi

 

[mermaid]

I have decided to close out my journal till mid October. As posted before, I'm spending the next two weeks with my parents who are visiting from India. We're traveling, mom will be cooking etc. so while I will try to be in check, I will not be on program.

Final stats after 5 months:
Today's weight is 120lbs, so I lost 6+ pds.
Better yet, I lost 9% body fat starting from 23+% to now 14+%

I'll still try to check in on EF when I can, but will just not be logging.

Fantastic progress. Looking forward to your return