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@RoidRage69 Good job bro....keep up the legit work.......
Approved Log RoidRage69 Cutting Log
- Thread starter RoidRage69
- Start date
01/18/25
Weight 237.2
Deadlift/Back
Paused Conventional Deadlift
135x10
225x5
315x3
405x5x5 Pause 1-2 inch off floor for 1 second
Bent over BB Rows
225x10
315x10x2
BB Shrugs
405x10x2
Lat Pulldowns Close Grip
175x10x2
Treadmill 30min
Had a good session today. Pause deadlifts felt good. Crazy speed once the pause is broken. Feel like I am getting a good amount of strength ready to bust out. Probably going to do heavy rack pulls next week. Might go to 600 and see if I can break out 3-5 reps per set. Ok everyone have a nice weekend and eat lots!!!
Weight 237.2
Deadlift/Back
Paused Conventional Deadlift
135x10
225x5
315x3
405x5x5 Pause 1-2 inch off floor for 1 second
Bent over BB Rows
225x10
315x10x2
BB Shrugs
405x10x2
Lat Pulldowns Close Grip
175x10x2
Treadmill 30min
Had a good session today. Pause deadlifts felt good. Crazy speed once the pause is broken. Feel like I am getting a good amount of strength ready to bust out. Probably going to do heavy rack pulls next week. Might go to 600 and see if I can break out 3-5 reps per set. Ok everyone have a nice weekend and eat lots!!!
@RoidRage69 solid work right here!
locked and loaded with paused deads those are hella hard bro
01/20/25
Weight 240.0
Squat/Legs
Squats
45x10
135x5
225x5
315x3
365x1
405x3x3
Barbell RDL
315x6
405x6
500x5
Glute Kickback Machine
200x10x2
Leg Ext.
184x10x2
Seated Hamstring Curls
214x10x2
Addcution/Abduction SS
X2 sets
Ab Crunch Machine
120x15x2
Treadmill 12min
First day back to squats after tweaking my inner thigh area. Still feels a little weak after I am done with my session but no pain at all during. Weird. Anyway decided to hold back on reps and keep volume low on squats until I start up the cycle in mid Feb. No reason to risk anything and just go with some easy reps for now. Will continue to hit the bench hard and semi hard on deadlifts. The body can only recover so fast at this age and I want to continue to be on a linear track over the course of the year so I dont want any setbacks. Went heavier today on squats back up to 405 for sets of 3. Will stay at this weight until mid Feb and then start progressing each week by 10 lbs for 8 weeks until I hit 500 for sets of 3-5 and then start the taper for a 4 week period. Went up to 500 lbs on my barbell RDL today. Was fairly happy with that so at least I am plenty strong in that regard. Ok everyone have a strong week ahead and thank god we have an administration back in office that can get shit done.
Weight 240.0
Squat/Legs
Squats
45x10
135x5
225x5
315x3
365x1
405x3x3
Barbell RDL
315x6
405x6
500x5
Glute Kickback Machine
200x10x2
Leg Ext.
184x10x2
Seated Hamstring Curls
214x10x2
Addcution/Abduction SS
X2 sets
Ab Crunch Machine
120x15x2
Treadmill 12min
First day back to squats after tweaking my inner thigh area. Still feels a little weak after I am done with my session but no pain at all during. Weird. Anyway decided to hold back on reps and keep volume low on squats until I start up the cycle in mid Feb. No reason to risk anything and just go with some easy reps for now. Will continue to hit the bench hard and semi hard on deadlifts. The body can only recover so fast at this age and I want to continue to be on a linear track over the course of the year so I dont want any setbacks. Went heavier today on squats back up to 405 for sets of 3. Will stay at this weight until mid Feb and then start progressing each week by 10 lbs for 8 weeks until I hit 500 for sets of 3-5 and then start the taper for a 4 week period. Went up to 500 lbs on my barbell RDL today. Was fairly happy with that so at least I am plenty strong in that regard. Ok everyone have a strong week ahead and thank god we have an administration back in office that can get shit done.
Big lifting always impressed by you bro
01/23/25
Weight 239.2
Chest/Tris
BB Flat Bench
45x20
95x20
135x10
185x5
225x3
275x1
315x4x3
BB Close Grip Bench
275x8x3
BB Incline Bench
275x5x3
Tricep Rope Pushdowns
80x10x2
BW Dips
BWx22
Rear Delt Fly Machine LF
205x15x2 PR Reps
Treadmill 28min
Had another good session with multiple types of bench. This is going to really build the strength up over time. Went up 1 rep per set on flat bench from sets of 3 last week to sets of 4 this week. Will keep the weight the same at 315 and just keep moving up in reps as long as my body will give it to me. I will take what I can get!!! Still on 250-300mg Test Cyp and after tomorrow will be 150mg NPP for the week. Might bump it up to 225mg per week starting next week and get the third 75mg shot on wed. I forgot to take yesterdays shot so thats why I am only at 150mg for the week. No biggie. Food is around 2000-2500 cals per day. Non lifting days is the lower and lifting days the higher. Basically not much more than when I was on my diet. I feel as though I am at maintenance right now. Scale is flat so thats good. 3 more weeks until the cycle begins!!! Ok everyone have a nice end to the week and get Strong AF!!!
Weight 239.2
Chest/Tris
BB Flat Bench
45x20
95x20
135x10
185x5
225x3
275x1
315x4x3
BB Close Grip Bench
275x8x3
BB Incline Bench
275x5x3
Tricep Rope Pushdowns
80x10x2
BW Dips
BWx22
Rear Delt Fly Machine LF
205x15x2 PR Reps
Treadmill 28min
Had another good session with multiple types of bench. This is going to really build the strength up over time. Went up 1 rep per set on flat bench from sets of 3 last week to sets of 4 this week. Will keep the weight the same at 315 and just keep moving up in reps as long as my body will give it to me. I will take what I can get!!! Still on 250-300mg Test Cyp and after tomorrow will be 150mg NPP for the week. Might bump it up to 225mg per week starting next week and get the third 75mg shot on wed. I forgot to take yesterdays shot so thats why I am only at 150mg for the week. No biggie. Food is around 2000-2500 cals per day. Non lifting days is the lower and lifting days the higher. Basically not much more than when I was on my diet. I feel as though I am at maintenance right now. Scale is flat so thats good. 3 more weeks until the cycle begins!!! Ok everyone have a nice end to the week and get Strong AF!!!
getting PR reps now bro sweet up
you planning to start cutting down a bit to 230 or holding it off?
Thinking about cutting down again in about 10 days and then go hard deficit once cycle starts Feb 15th.
bro if you cut down that just gives me another reason to shank your ass.
don't cut down, i want you to gain.. push to 350 in weight
don't cut down, i want you to gain.. push to 350 in weight
Good job. Gaining another personal record. Very impressive to see you kicking ass.
you seem to really like nandrolone. nice to see you using a mild amount of NPP.
i think you in range to slice up good bro to 230
There will always be a PB!
01/24/25
Weight 240.0
Deadlift/Back/Bi's
Rack Pulls
135x10
185x5
225x5
315x5
405x3
495x3
585x5
635x3
675x1
BB Bent Over Rows Ultra Strict Reps
225x15x3
Sumo Stance Leg Press
270x15x2
Seated Bicep Curl Machine Hammer Grip
80x15
120x10
140x8
Ab Crunch Machine
120x15x2
Hyper Extensions
BW+45lbs x10x2
Recumbent Bike
20 min
Had a fun day today. Did rack pulls for the first time in years. Went up to 675 for a single. Could have done another but I was concerned about breaking the rack as it was shaking pretty hard on the earlier sets so was trying to be careful. I think I could go over 700 easy on these. With my way of thinking I believe that whatever I can do on rack pulls I should be able to do off the floor in a 8-12 strength building cycle with a taper. I fully plan on hitting 675 deadlift in May possibly more. Ok everyone have a nice weekend and get Strong AF!!!
Weight 240.0
Deadlift/Back/Bi's
Rack Pulls
135x10
185x5
225x5
315x5
405x3
495x3
585x5
635x3
675x1
BB Bent Over Rows Ultra Strict Reps
225x15x3
Sumo Stance Leg Press
270x15x2
Seated Bicep Curl Machine Hammer Grip
80x15
120x10
140x8
Ab Crunch Machine
120x15x2
Hyper Extensions
BW+45lbs x10x2
Recumbent Bike
20 min
Had a fun day today. Did rack pulls for the first time in years. Went up to 675 for a single. Could have done another but I was concerned about breaking the rack as it was shaking pretty hard on the earlier sets so was trying to be careful. I think I could go over 700 easy on these. With my way of thinking I believe that whatever I can do on rack pulls I should be able to do off the floor in a 8-12 strength building cycle with a taper. I fully plan on hitting 675 deadlift in May possibly more. Ok everyone have a nice weekend and get Strong AF!!!
@RoidRage69 sumo leg press is hard for me, you did it big bro
675 always impressed with your lifts 700 on the way
I couldn't do full reps. Not enough flexibility and strength on the sumo leg press. I think I should do them each week and regain flexibility and strengthen them slowly. I think it could be a major weak link that could really benefit over time.
Love seeing the new prs man
still very few can do rack pulls like you bro
LEGIT
@RoidRage69 275lb on the incline bench is beast mode!
I was pretty wore out by the time I got to those. My goal is to do sets of 5 with 365 by mid next year. I'm pretty sure ive done 315 for 5 so far.
With your intensity its hard bro
but you push it to the MAX
@RoidRage69 Fantastic work man.....
01/27/25
Weight 235.0
Back accesorries
HS Reverse Lat Pulldown
90x15
180x10
230x10
HS High Row
180x12
230x10
Straight Arm Pulldown/Pullover Rope
195x10
195x8
Treadmill 30min
Went and checked out another 24hr Fitness gym today and dinked around. Did a couple back exercises since we didnt do many on deadlift day 3 days ago. Needed to get the volume in for the week. Went pretty light as it has been a while since ive done the two HS machines on back. Back still not fully recovered from deadlift day anyway. Tomorrow is Squat Day. Ok everyone have a great start to the week and get Strong AF!!!
Weight 235.0
Back accesorries
HS Reverse Lat Pulldown
90x15
180x10
230x10
HS High Row
180x12
230x10
Straight Arm Pulldown/Pullover Rope
195x10
195x8
Treadmill 30min
Went and checked out another 24hr Fitness gym today and dinked around. Did a couple back exercises since we didnt do many on deadlift day 3 days ago. Needed to get the volume in for the week. Went pretty light as it has been a while since ive done the two HS machines on back. Back still not fully recovered from deadlift day anyway. Tomorrow is Squat Day. Ok everyone have a great start to the week and get Strong AF!!!
another day and 235 bro thats your lowest i remember
01/28/25
Weight 236.3
Squat/Legs
Squats
45x15
135x10
225x5
315x3
365x1
405x1
425x1
445x1
Barbell RDL
315x5
405x5
Barbell Hip Thrust
225x10
315x10x2
Hack Squat Precor
180x10
360x10
Adductor/Abductor
3 sets each
Glute Ext Precor
100x10x2
Calf Raise
180x10
360x10
Went to a different gym today part of the 24hr franchise. I think we will be doing most of our training at this one from now on. Has way more squat racks to use and the flat bench is better for the wife to be able to unrack it. Just went up and did singles today on squats. I dont want to wear out my tendons and ligaments right now since I am not on a big cycle and am just trying to maintain what I have right now on low cals. Its only been 4 days since we did super heavy rack pulls so the body still healing from it. Will up the volume when the cycle starts. Singles are easy on the body so will just stick with it and then move up to tripples on the top end of the sets when the androgens kick in allowing more output. Ok everyone have a good finish to the week. We will be back on Friday for some heavy benching. Everyone get Strong AF!!!
Weight 236.3
Squat/Legs
Squats
45x15
135x10
225x5
315x3
365x1
405x1
425x1
445x1
Barbell RDL
315x5
405x5
Barbell Hip Thrust
225x10
315x10x2
Hack Squat Precor
180x10
360x10
Adductor/Abductor
3 sets each
Glute Ext Precor
100x10x2
Calf Raise
180x10
360x10
Went to a different gym today part of the 24hr franchise. I think we will be doing most of our training at this one from now on. Has way more squat racks to use and the flat bench is better for the wife to be able to unrack it. Just went up and did singles today on squats. I dont want to wear out my tendons and ligaments right now since I am not on a big cycle and am just trying to maintain what I have right now on low cals. Its only been 4 days since we did super heavy rack pulls so the body still healing from it. Will up the volume when the cycle starts. Singles are easy on the body so will just stick with it and then move up to tripples on the top end of the sets when the androgens kick in allowing more output. Ok everyone have a good finish to the week. We will be back on Friday for some heavy benching. Everyone get Strong AF!!!
hack squat to the top bro strong! 360
01/31/25
Weight 237.0
Chest/Tris
Barbell Incline Bench
45x20
95x10
135x5
185x5
225x3
275x1
315x3x3
Barbell Close Grip Bench
135x5
245x5
295x5x3
BW Dips
BWx25
BWx20
Rear Delt Fly Machine
205x15x2
Seated Tricep Ext Machine
120x12x2
Treadmill 20min
Had a pretty good bench session today. Was pleased how well I did on close grip bench considering I was pre exhausted from heavy incline bench. I feel I could probably get out sets of 5 with 315 if I do it first in my program. Hoping to get my close grip bench up to 365 for triples before the competition in May. Ive gone up to 365 for 1 rep a month ago so its possible with the next cycle starting in two weeks. I fully expect my strength to go up 3% each week on cycle for the first 8 weeks as I will most likely increase food to 2500 cals per day from the 2000 I've been at for the last 8 months. Ok everyone have a great weekend and get Strong AF!!!
Weight 237.0
Chest/Tris
Barbell Incline Bench
45x20
95x10
135x5
185x5
225x3
275x1
315x3x3
Barbell Close Grip Bench
135x5
245x5
295x5x3
BW Dips
BWx25
BWx20
Rear Delt Fly Machine
205x15x2
Seated Tricep Ext Machine
120x12x2
Treadmill 20min
Had a pretty good bench session today. Was pleased how well I did on close grip bench considering I was pre exhausted from heavy incline bench. I feel I could probably get out sets of 5 with 315 if I do it first in my program. Hoping to get my close grip bench up to 365 for triples before the competition in May. Ive gone up to 365 for 1 rep a month ago so its possible with the next cycle starting in two weeks. I fully expect my strength to go up 3% each week on cycle for the first 8 weeks as I will most likely increase food to 2500 cals per day from the 2000 I've been at for the last 8 months. Ok everyone have a great weekend and get Strong AF!!!
Last edited:
@RoidRage69 big day with big lifts bro happy to see it
I like new gym environments.
Keeps things more fun and fresh.
Keeps things more fun and fresh.
You can switch sessions between flat and incline
I'm choosing to stay away from heavy flat and just do incline and close grip. Will probably do speed bench 10 sets of 3 on our accesssory day.
02/01/25
Weight 236.3
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
585x1x2
Barbell Bent over Rows
315x8x3
Barbell Shrugs
495x10x2
Preacher Curl Plate Loaded
45x15
70x12
90x10
90x5 Dropset 65x5 45x6
Treadmill 15min
Head an ok session today. Felt heavy. I kind of like the training split I have going now. Not really a back day, but a deadlift day and then the next day is usually a Arm/delt day but that has morphed into a everything we havent done day like lats and biceps or tries and some delts. Basically a bodybuilding day for us powerlifters. Most likely going to do a big refeed today and tomorrow. Might start up on the IGF-1 on Monday. Since I am not taking HGH I need something to speed up and build muscle and tendons. Thinking about starting cycle early and bumping the test to 500mg and keeping NPP at 150mg. I have a ton of EQ I can always add that in. I know that some on here use it year round in a lower dosage. Its not like I go up to huge blasts, I only go up to 1100mg at most usually around 1000mg total so I dont oversaturate things like most on here. Ok everyone have a good weekend and get Strong AF with me!!!
Weight 236.3
Deadlift/Back
Conventional Deadlift
135x10
225x5
315x3
405x1
495x1
545x1
585x1x2
Barbell Bent over Rows
315x8x3
Barbell Shrugs
495x10x2
Preacher Curl Plate Loaded
45x15
70x12
90x10
90x5 Dropset 65x5 45x6
Treadmill 15min
Head an ok session today. Felt heavy. I kind of like the training split I have going now. Not really a back day, but a deadlift day and then the next day is usually a Arm/delt day but that has morphed into a everything we havent done day like lats and biceps or tries and some delts. Basically a bodybuilding day for us powerlifters. Most likely going to do a big refeed today and tomorrow. Might start up on the IGF-1 on Monday. Since I am not taking HGH I need something to speed up and build muscle and tendons. Thinking about starting cycle early and bumping the test to 500mg and keeping NPP at 150mg. I have a ton of EQ I can always add that in. I know that some on here use it year round in a lower dosage. Its not like I go up to huge blasts, I only go up to 1100mg at most usually around 1000mg total so I dont oversaturate things like most on here. Ok everyone have a good weekend and get Strong AF with me!!!
Heavy maybe the carbs are depleted bro
how early you want to start the cycle? i think waiting a bit worth it
@RoidRage69 Solid work as usual bro! Close grip bench is my go to!
@RoidRage69 Good detailed update man.........
That’s some great incline numbers
02/03/25
Weight 240.6
Upper Body Accessary Day
Speed Bench
45x20
95x10
135x5
155x5 End of Warmups
185x3x10
Lat Pulldown Close Grip
115x12
160x10
190x10
220x10
Double Pully Rear Delt/Lat Pulldowns
40x15x2
Straight Arm Pulldown/Pullover
165x10
165x8
Lateral Raise Machine
155x12x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a good session today. Been 6 years since I've done speed bench. Pretty good way of getting the fast twitch muscle fibers to activate and not cause any damage so its an active recovery day. Should make a huge difference in the bench when it comes to maxing out in 14 weeks. Also bumping up the test to 500mg this week with 225mg NPP. Going to start eating more on lifting days. Hoping to get close to 3000 cals on lifting days going forward and keeping down to 2000 on non lifting days. Ok everyone have a nice week ahead. I am getting excited as hell to get this cycle going.
Weight 240.6
Upper Body Accessary Day
Speed Bench
45x20
95x10
135x5
155x5 End of Warmups
185x3x10
Lat Pulldown Close Grip
115x12
160x10
190x10
220x10
Double Pully Rear Delt/Lat Pulldowns
40x15x2
Straight Arm Pulldown/Pullover
165x10
165x8
Lateral Raise Machine
155x12x2
Ab Crunch Machine
120x15x2
Treadmill 32min
Had a good session today. Been 6 years since I've done speed bench. Pretty good way of getting the fast twitch muscle fibers to activate and not cause any damage so its an active recovery day. Should make a huge difference in the bench when it comes to maxing out in 14 weeks. Also bumping up the test to 500mg this week with 225mg NPP. Going to start eating more on lifting days. Hoping to get close to 3000 cals on lifting days going forward and keeping down to 2000 on non lifting days. Ok everyone have a nice week ahead. I am getting excited as hell to get this cycle going.
6 years since speed bench? impressive you jumped in so fast bro
REAL vet here
Yes haven't done them since my last powerlifting comp training in 2018.
hard to do on shoulders bro
02/06/25
Weight 238.4
Squat
45x10
135x10
185x5
225x5
275x3
315x1
385x5x3
Had to cut short today as we got a phone call in the middle of our workout that my wifes Mother passed away. RIP.
Weight 238.4
Squat
45x10
135x10
185x5
225x5
275x3
315x1
385x5x3
Had to cut short today as we got a phone call in the middle of our workout that my wifes Mother passed away. RIP.
sorry bout this bro
i hope u ok
Yes were both ok. We expected it to be soon as she has been in alot of pain over the last couple years. She had COPD and had to use oxygen for years and still smoked. She broke her hip and wrist last year and recently in the last 3 months got burned pretty bad so she is in a better place.
In pain is hard, best wishes to your family bro
02/07/25
Weight 238.5
Chest/Tri's
Flat Bench
45x15
95x13
135x10
185x5
225x3
275x2
315x3 Shoulder pain
Close Grip Bench
315x3
315x5
Incline Bench
295x5x3
Tricep Ext Mach LF
170x15x2
Face Pulls
120x15x2
Rear Delt Machine Precor
180x12x2
Treadmill 35min
Had a decent session today. Pain doing flat bb bench so I am going to stop doing it and just go with close grip for now as the shoulder feels much better the closer I position my hands on the bar. Incline also has no pain at all so will be doing those as well. I get very good carry over from the incline bench to the bench so I am not worried. I will still do a regular bench on speed bench day though. As long as the weight is light it doesn't seem to bother it so we can do that for now. Thanks again for all the nice comments about the mother in law. We are doing ok. Just the long process of all the legal crap now for the next few months is going to be stressful. Ok everyone have a good weekend and get strong AF with me!!!
Weight 238.5
Chest/Tri's
Flat Bench
45x15
95x13
135x10
185x5
225x3
275x2
315x3 Shoulder pain
Close Grip Bench
315x3
315x5
Incline Bench
295x5x3
Tricep Ext Mach LF
170x15x2
Face Pulls
120x15x2
Rear Delt Machine Precor
180x12x2
Treadmill 35min
Had a decent session today. Pain doing flat bb bench so I am going to stop doing it and just go with close grip for now as the shoulder feels much better the closer I position my hands on the bar. Incline also has no pain at all so will be doing those as well. I get very good carry over from the incline bench to the bench so I am not worried. I will still do a regular bench on speed bench day though. As long as the weight is light it doesn't seem to bother it so we can do that for now. Thanks again for all the nice comments about the mother in law. We are doing ok. Just the long process of all the legal crap now for the next few months is going to be stressful. Ok everyone have a good weekend and get strong AF with me!!!
+1 hardcore day for you bro still volume UP
Sorry to hear of you loss brother hope all your family is doing ok
bro i just now hearing news 
everyone keeping news from me but i found out reading threads. sorry RIP!
everyone keeping news from me but i found out reading threads. sorry RIP!
glad to see that you're staying strong and you're pushing. Best thing you can do is be there for the family
sorry about the bad news during your workout.
never a good time to hear something like that.
never a good time to hear something like that.
I'm STILL dealing with this. From when my 2nd brother died to now has been 21 months and it's still not done. Proper fkin annoying
Same thing happened to my mother.
02/10/25
Weight 237.1
Deadlift/Back
Conventional Deadlift Hook Grip
135x10
225x5
315x3
405x3
455x2x4
Sumo Deadlift Hook Grip
315x5x5
T-Bar Row Chest Supported
135x10
180x10x2
BB Shrugs
405x10x2
Had a good session today. I did two different things out of my comfort zone. I did hook grip for the first time and sumo style deads. Hook grip sure hurts the thumb. Will take time but I hear it gets much less painful after every week. Had to go much lighter since its a learning curve. Will continue to use hook grip until my thumbs tear apart. Sumo sure was easy. I think I might go way up next week on them to see what I can do for reps with hook grip. Maybe try 455 on sumo style for doubles or triples if the thumbs cooperate. I can sure see why people do sumo. Not much of a range of motion. Sure gives the back a break. I just need to build my hips up for it I believe that will be the weakest link for me and my knees. Maybe even use knee sleeves when I decide to go up above 500 or more. Its definitely more legs and butt than conventional. We also did t-bar rows for the first time. Felt strong. Will try 225 next week. I think its been 35 years since I've done them. I remember I inured my sternum on them when I was 20 and never did them again. So now I am making sure to keep my chest off the pad with a slight arch in the back. Ok everyone have a nice week and get Strong AF!!!
Weight 237.1
Deadlift/Back
Conventional Deadlift Hook Grip
135x10
225x5
315x3
405x3
455x2x4
Sumo Deadlift Hook Grip
315x5x5
T-Bar Row Chest Supported
135x10
180x10x2
BB Shrugs
405x10x2
Had a good session today. I did two different things out of my comfort zone. I did hook grip for the first time and sumo style deads. Hook grip sure hurts the thumb. Will take time but I hear it gets much less painful after every week. Had to go much lighter since its a learning curve. Will continue to use hook grip until my thumbs tear apart. Sumo sure was easy. I think I might go way up next week on them to see what I can do for reps with hook grip. Maybe try 455 on sumo style for doubles or triples if the thumbs cooperate. I can sure see why people do sumo. Not much of a range of motion. Sure gives the back a break. I just need to build my hips up for it I believe that will be the weakest link for me and my knees. Maybe even use knee sleeves when I decide to go up above 500 or more. Its definitely more legs and butt than conventional. We also did t-bar rows for the first time. Felt strong. Will try 225 next week. I think its been 35 years since I've done them. I remember I inured my sternum on them when I was 20 and never did them again. So now I am making sure to keep my chest off the pad with a slight arch in the back. Ok everyone have a nice week and get Strong AF!!!
im very impressed always wit your weights bro you like go thru the pain and keep going
rare can guys do this
@RoidRage69 solid work on the volume!!
@RoidRage69 Great you exploring new things.......
02/11/25
Weight 239.9
Upper Body Accessory Day
Speed Bench
45x20
95x10
135x5
185x3
205x3x10
Lat Pulldown Close Grip
115x15
160x10
190x10
220x10
Straight Arm Pullover/Pulldown Rope
195x10
195x9
Bicep Cable Curl
135x10
165x10 PR
180x10 PR
Hyper Ext
45x10x2
Ab Crunch Machine
120x15x2
Treadmill 31min
Had a good day today. Everything felt light and easy. Tonight we eat Prime Rib. Going in the oven in half an hour and will be done in about 5 hours. Ok everyone have a good week ahead and don't forget to get Strong AF!!!
Weight 239.9
Upper Body Accessory Day
Speed Bench
45x20
95x10
135x5
185x3
205x3x10
Lat Pulldown Close Grip
115x15
160x10
190x10
220x10
Straight Arm Pullover/Pulldown Rope
195x10
195x9
Bicep Cable Curl
135x10
165x10 PR
180x10 PR
Hyper Ext
45x10x2
Ab Crunch Machine
120x15x2
Treadmill 31min
Had a good day today. Everything felt light and easy. Tonight we eat Prime Rib. Going in the oven in half an hour and will be done in about 5 hours. Ok everyone have a good week ahead and don't forget to get Strong AF!!!
5 hours prime rib bro? thats the best rib ever
02/14/25
Weight 234.1
Legs
Squats
45x10
135x5
225x3
315x1
365x1
405x1x3
Hack Squats
180x10
270x10
360x10
Plate Loaded Machine Squat FM
180x10
270x10
360x10
Seated Hamstring Curls
120x12x3
Seated Calf Raise
90x12
135x10x2
Today felt really tired. I almost took a deload but decided to just go with it. Did singles on squats. Tried a new squat machine which felt really good. Will probably use it every week now. Skipped RDL to give the hips a break. Ok everyone have a Happy Valentines Day and get Strong AF!!!
Weight 234.1
Legs
Squats
45x10
135x5
225x3
315x1
365x1
405x1x3
Hack Squats
180x10
270x10
360x10
Plate Loaded Machine Squat FM
180x10
270x10
360x10
Seated Hamstring Curls
120x12x3
Seated Calf Raise
90x12
135x10x2
Today felt really tired. I almost took a deload but decided to just go with it. Did singles on squats. Tried a new squat machine which felt really good. Will probably use it every week now. Skipped RDL to give the hips a break. Ok everyone have a Happy Valentines Day and get Strong AF!!!
strong at your new lower weight
squats top bro !!
02/14/25
Weight 235.9
Chest/Tris/Rear Delts
Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3
Close Grip Bench
275x3
275x5x2
Plate Loaded Seated Dip Machine
270x15x3
Fly Machine Precor
200x10x2
Rear Delt Machine Precor
150x12x3
Treadmill 30min
Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!
Weight 235.9
Chest/Tris/Rear Delts
Incline Bench
45x20
95x10
135x5
185x5
225x3
275x2
295x5x3
Close Grip Bench
275x3
275x5x2
Plate Loaded Seated Dip Machine
270x15x3
Fly Machine Precor
200x10x2
Rear Delt Machine Precor
150x12x3
Treadmill 30min
Forgot my elbow sleeves today so had to go a little lighter. Was good. Also very tired today. Cant wait to get home from dinner out with my dad in an hour. I really dont feel like leaving the house but have to eat. LOL. Ok everyone have a nice weekend!!!
Great work as always brother,bodyweight,strength and training all looking superb....keep on that grind
chest tris full on power top bro!
235 good weight
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