reinforcing my break fast

[fuji mood]

Hi guys , I will start a cutting and fat loss diet soon, my breakfast will be with 5 egg whites and a cup of black coffee plus anything your suggest me
to reinforce , something that doesn't contain too much calories and helps to my weight loss process, thank you for advices.

 

[SteveMobsterG]

That sounds fine. Of course it's the WHOLE diet that's important.

 

[stevesmi]

pickles are extremely low in calories.. they make a really good snack too

also salsa and hot sauce has low calories and can be added to any meal for flavor

 

[Lev Butlerov]

I think it would be a good thing if you could post here your overall diet, as it is hard to suggest anything that will fit into a diet we don't know about. I would personally get some oatmeals as well, but yet again - there is just no way of knowing if that will fit in your overall diet.

 

[muskate]

VEGETABLES - full of nutrients and very low in calories.

I would scramble the egg whites with spinach, onions, bell peppers, mushrooms etc. It'll make the meal much more filling and add very little calories.

 

[MasonicBodybuilder]

I would like to see more of the diet. That is certainly a good start to the day for a cutting diet.

 

[bblifer]

My breakfast on a cut is always 1cup of egg whites drank raw or cooked and eaten with salt and pepper, with anywhere from 1/4 cup to 1 cup of steel cut oats. I often cut up multiple vegetables such as peppers, mushrooms, spinach, and onions and make an omelette with my egg whites!

I forget what kind it is, but I buy this cheese that has like twice as many grams of protein as fat, and I add it in my egg white omelettes also, I forget the exact serving size but when I add enough to make it tasty it added 6 grams fat and 12 grams protein, not bad at all!