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Tux
Well-known member
Again, I'm sorry I posted this here instead of the diet board, but I DID post it there, and with 56 people there, not even ONE looked at it, much less answered. After you much nicer guys give me a few answers/opinions, a mod can move or just delete the thread, thanks in advance!!
I liked the results last time I drank a solution of protein and simple carbs while working out. Not a lot, like 20oz or so of water, with maybe 20-30g's carbs and 15-20g's protein. Basically, something like gatorade and a small amount of protein. Last time, I used vanilla whey concentrate, the cheap EAS brand from Walmart, and mixed about 15-20g's with orange gatorade. Tasted like an orange creamsicle and gave nice results. My question is, does it matter if I use lower-grade protein like cheap whey concentrate? Should I use whey isolate or say, 10-15g's of amino acids and 5-10g's of glutamine? Would that provide any difference in effect or no? Give me your thoughts and suggestions please Oh, and yes I still have simple carbs and a whey shake post workout too!
I liked the results last time I drank a solution of protein and simple carbs while working out. Not a lot, like 20oz or so of water, with maybe 20-30g's carbs and 15-20g's protein. Basically, something like gatorade and a small amount of protein. Last time, I used vanilla whey concentrate, the cheap EAS brand from Walmart, and mixed about 15-20g's with orange gatorade. Tasted like an orange creamsicle and gave nice results. My question is, does it matter if I use lower-grade protein like cheap whey concentrate? Should I use whey isolate or say, 10-15g's of amino acids and 5-10g's of glutamine? Would that provide any difference in effect or no? Give me your thoughts and suggestions please Oh, and yes I still have simple carbs and a whey shake post workout too!
