supplementing with carbs?

[Bioqero]

I remember 10 or 15 years ago the big rage was supplementing with carbs post-workout to refeed the muscles
seems like everybody was adding it to their protein shakes
dextrose was also popular too around 20 years ago.
People still doing this today and which product are you using?

 

[the_alcatraz]

get honey not just carbs dude

 

[ceo]

Bros people get too much sugar as it is

 

[ROIDDERS]

you're thinking of professionals who are using insulin

 

[chesty]

a lot of Pros will add carbs and dextrose to their shakes

 

[Ulter]

you don't need to do that as an average Joe

 

[e2]

just eat a well-balanced meal post-workout

 

[2Thick]

you don't want to put more sugar in your body we get as much as we need

 

[Vadim Fedorov]

it's a silly strategy
you don't need carbs post-workout

 

[wootoom]

eat a well-balanced meal keep it simple

 

[JasonPriest]

a lot of people will drink shakes post-workout but it's overrated

 

[BodyMonster34]

bro i eat a steak

 

[Quadsweep]

you will be fine just eating a meal an hour after you workout