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Project Iggy '2010
- Thread starter iggy
- Start date
quick thing I think you might want to know. I've been sleeping on my arm for the past year (don't know if it attributed to this at all, but anytime I do a row type motion with an overhand grip I get a sharp pain at the low peak of my bicep going up my right arm. Not sure what this is, but it only acts up at the peak of my lateral raises, barbell rows, and smith presses.
hi Iggy!
The part that stresses you sounds like the outer head of the bicep/possible impingement on the rotator cuff
they kind connect all together there.
When you get inflammation there you have to alter your lifts to NOT hurt the area
try adjusting your grip, techniques till it stop hurting
Give me another 48 hours to think about your routine, I want to be sure for you on what to do.
The part that stresses you sounds like the outer head of the bicep/possible impingement on the rotator cuff
they kind connect all together there.
When you get inflammation there you have to alter your lifts to NOT hurt the area
try adjusting your grip, techniques till it stop hurting
Give me another 48 hours to think about your routine, I want to be sure for you on what to do.
