Project Iggy '2010

[iggy]

Quick update - finally getting into the gym now.
It's been a screwed up quarter of school. My great uncle died, and I was struck sick with pneumonia for 3 weeks. Just about fully recovered now. Finally chose a gym omega - lifetime fitness
don't know if you have been to one yet, but it has a pool and many other things I can take advantage of.

getting started with cardio this morning. swimming laps for 20-30 minutes, treadmill and elliptical for 30-45 minutes, and basketball for 30-45 minutes.

 

[iggy]

going to order the liposhred stack omega. where should I get it from?

 

[OMEGA]

Get it From NTBM but ask for the Anabolic Alliance Discount

 

[iggy]

First cutting day - today.

 

[iggy]

Since the sixth I have made notable improvements omega. The fat is already melting off.
Cutting out all carbs except for greens, skim milk, and 2 slices of WW bread on lifting days along with lots of cardio is making me very lean.

Once I get the liposhred stack i'll stick it into high gear as well!
i'll update later today the weight i'm lifting in the gym!

Godspeed

iggy

 

[OMEGA]

!!!

cool!

give your self a full 10 days till it really starts clicking

you will get used to this and reach your goals Fast Just watch !

 

[OMEGA]

basically its about the pattern your doing that will allow it all to come off WITHOUT making you catabolic

 

[iggy]

omega - did you get to that PM?
getting ready for a.m. cardio now.

 

[OMEGA]

please resend

 

[iggy]

I'll just ask you here. I wondered how I should alternate lipoflame/lipostim3, and extendz.