Project Iggy '2010

[OMEGA]

How are you taking all of them now again?

 

[iggy]

havent tried lipostim3. ive been taking 3 lipoflames preworkout/cardio in the a.m. with an extendz. A.I.F.M. just came in.

tomorrow was supposed to be my off day, but I have bad news. Was playing a lot of basketball today and get checked mid air while doing a lay-up. landed on the side of my right foot. Ever since then it's been a complete bitch to walk. I've got a feeling it might be broken. Going to have my dad check it out tomorrow, but it doesn't look good man....

 

[iggy]

It's not broken. X-rays were done and it's a torn ligament in my foot.
Doc says for at least a month only cardio i'm allowed to do is the elliptical omega.
He has no idea how quick it will heal.

AIFM has arrived as well.
So tomorrow Elliptical for 45 minutes A.M. and normal workout in the P.M.? injury happened friday and I took yesterday and today off.

 

[OMEGA]

Just Sub in the LipoStim when Extenze runs out

Or run lipostim at 2-3 caps twice per day by itself.

Bummer about the Ankle!

Do Recumbent bike and Elliptical 10 minutes of EACH BACK AND FORTH till you hit your goal minutes

also do no calf work and no squats

You can do leg press but put all of it in your heels toes pointed out as well

 

[iggy]

alright man. i'll tell you how it goes today.
starting AIFM up today too.

 

[OMEGA]

use it VERY lightly

when you run out in the future use Aromasen

 

[iggy]

why? is it potent?

you said two sprays on the back of the shins, correct?

alternate them everyday for an eight week period?

 

[OMEGA]

1 full spray top of shins

 

[iggy]

alright. will start tomorrow.

 

[iggy]

sup omega an all!
just a quick update. Feeling a lot better, more energy, and have switched up my lipoflame/stim3 dosage.
I take 3 flame and 1 stim3 in the a.m. and 2 flame in the p.m.
I've been doing A.I.F.M. two sprays on my forearms (tried it on my shins and I "feel" it more through the forearms).

I just wondered how many weeks I should do the workout when I do cardio two-a-days the first day, cardio and lifting the second, and a rest day the third?

Here is what you told me to do and i've been doing in the weightroom every three days.
Lat PD
Machine BP
BB Rows
Smith Shoulder Presses
Cable Crossovers
BB Curls
Tricep Pulldowns
Lateral Raises

all 5 set method.

Is this correct omega?
If so how many more weeks of this before switching to something else?