Project Iggy '2010

[iggy]

Sup all!!!! doing another phase of omega.
cutting hardcore, posting up stats tomorrow.

 

[OMEGA]

hey hey! cool!

 

[gonneke]

Thanks for the Welcome .

 

[iggy]

np. lets all kick some ass this time around.

 

[OMEGA]

!

Iggy let me know of any brush ups you need on your specific program

 

[iggy]

yes omega, i have a few. will bring them up later.

 

[iggy]

and as of later i mean tonight

 

[iggy]

alright omega, here's my deal.

moving into an apartment with this girl before feb 1st.
i want to start it February 1st.

i might need you to tell me the exercises and order again since the sheet with all that is back home.

this is what my friends bodyfat scale told me.
5'8
22.5%bf
182lbs

although i think its a bit inaccurate.
goal set is
5'8
12%bf
165lbs

in 8-10 weeks.

Supps
Lipoflame
Kirkland Mature Multi Vit
Vit C
Fish Oil (15g per day)
Extendz
AIFM
Milk Thistle (have it laying around, is it needed?)
Amp02/jack3d combo (on workout days)

Diet
Monster Milk (only one scoop at a time)
Chicken
Whole Eggs (4 every morning
Oats (1/2 cup or 3/4 of a cup per morning)
Tuna, Salmon, Salmon Burgers, and fish
Red Meat (once every 3 days, is 1lb per serving too much omega?)
Veggies, - Asparagus, Broc, and Spinach
Skim Milk
1.5 gal of water per day.
WW Bread

a few more questions, i will pm you bro

 

[OMEGA]

ok I will fix your ratios and game plan tonight

 

[gonneke]

Thanks Iggy ,

For the welkom and the good luck

I wish you also a rocking start off the fase 2 program .
Take care

Gonneke