Progress Pics

[Rex999]

Looking good! I wish I had quads like that

 

[DrBones]

How much are you squatting for sets of 5 mike?
Your Quads are definitely your best bodypart...

 

[gonelifting]

I agree with everyone. Great improvement especially legs. Are you still doing 2X legs a week? If so what do your other bodypart workouts look like? You may be shortchanging yourself with upper body depending on your routine for you to do legs twice a week.
I`m not saying there`s something wrong with it. but you may be digging into your other gains. Or you may just have great leg genes. lol Great work

 

[Mike_Rojas]

How much are you squatting for sets of 5 mike?
Your Quads are definitely your best bodypart...

full squat PR's:
5x5 with 250 (but going up every week)
1 set of 5 with 275
Max 325

I agree with everyone. Great improvement especially legs. Are you still doing 2X legs a week? If so what do your other bodypart workouts look like? You may be shortchanging yourself with upper body depending on your routine for you to do legs twice a week.
I`m not saying there`s something wrong with it. but you may be digging into your other gains. Or you may just have great leg genes. lol Great work

I work my upper body a lot.. it just doesn't grow much

My routine centers around:

Bench
Squat
Military Press
Chins
DB Rows

I generally stick with sets of 5 (except for chins and rows which are usually sets of 8-10).

My maxes are:

Bench: 270
Full Squat: 325
Strict Press: 165

So my leg strength isn't out of proportion.

 

[Latamier]

Your off to a good start bro. Keep it up!

 

[Lee]

thats where the 10 of the 15 pounds went, to yer wheels, nice improvement

 

[Curious George]

Quads look great. You have some great genetics for legs there.

 

[Nonerz]

legs get the most improved! gotta love those squats...good for you!

training calves has always been fun for me...I love them on the leg press--something about gravity working against me!