POST your DIET..........

[Its-Grow-Time]

current 6' - 190 lbs - goal = lose bodyfat while maintaining hard earned muscle -
please flame where needed

7:00 - cup oats - cup skim-scoop whey-1 tbsp alpb-2 eggs
10:00 - cup skim - scoop whey - 1 tbsp alpb
12:00 - ckn breast with veggies
2:00 - cup skim - scoop whey - 1 tbsp alpb
4:30(pre) cup grapefruit juce - scoop whey
6:00 (post) cup grapefruit juce - scoop whey
7:00 - ckn breast with veggies
8:00 - 2 servings peanuts
9:30 - water - scoop whey
+ flax seed capsules with multi vit

 

[Luciano_]

current 6' - 190 lbs - goal = lose bodyfat while maintaining hard earned muscle -
please flame where needed

7:00 - cup oats - cup skim-scoop whey-1 tbsp alpb-2 eggs
10:00 - cup skim - scoop whey - 1 tbsp alpb
12:00 - ckn breast with veggies
2:00 - cup skim - scoop whey - 1 tbsp alpb
4:30(pre) cup grapefruit juce - scoop whey
6:00 (post) cup grapefruit juce - scoop whey
7:00 - ckn breast with veggies
8:00 - 2 servings peanuts
9:30 - water - scoop whey
+ flax seed capsules with multi vit

I would say too much milk there. Go for the low carb one if you can.
I would move the multivitamin to the first thing in the morning.
I don’t like fats on my first meal.
I would suggest some egg whites or tuna about 1 hour preWO instead of the whey, and a hi GI carbo postWO with 2 clean whey (about 50gr of prot).
I would add some olive oil to your 7pm veggies.
Just my opinion.
Cheers

 

[jgraves31]

Stats: 6'4'', 220 lbs., approx 6% BF
Goal: just maintain right now

Typical diet:

Meal 1 - 10:00am:
34g whey protein (wp), 10g protein blend (pb)
.75 cup dry oats
1 cup tomato juice

Meal 2 - 12:00pm:
1 cup FF cottage cheese
.5 scoop wp, .5 scoop pb
.75 cup oats

Meal 3- 2:00pm:
2 cans low sodium tuna
.5 scoop wp, .5 scoop pb
.75 cup oats
1 can low sodium green beans

Meal 4 - 4:00pm:
1 chicken breast
.5 scoop wp, .5 scoop pb
.75 cup oats
low carb tortilla

Meal 5 - 6:00pm: (preworkout)
meal replacement shake (Lean Mass Matrix)

Workout from 7-8pm

Meal 6 - 8:00pm: (postworkout)
35g whey
33g dextrose
18g powerade

Meal 7 - 8:30pm:
35g whey
7-8oz sweet potato

Meal 9 - 9:00pm:
.5 cup low sodium cottage cheese
1 scoop wp, .5 scoop pb
.75 cup oats

Meal 10 - 11:00 pm:
1 can salmon
2 tbs olive oil
1 can low sodium green beans

Meal 11 - 1:00pm:
1.5 cup cottage cheese
15g fish oil
broccoli

I usually get around 4400 cals per day with a ratio of 45/35/20 (p/c/f).

 

[JKurz1]

Stats: 6'4'', 220 lbs., approx 6% BF
Goal: just maintain right now

Typical diet:

Meal 1 - 10:00am:
34g whey protein (wp), 10g protein blend (pb)
.75 cup dry oats
1 cup tomato juice

Meal 2 - 12:00pm:
1 cup FF cottage cheese
.5 scoop wp, .5 scoop pb
.75 cup oats

Meal 3- 2:00pm:
2 cans low sodium tuna
.5 scoop wp, .5 scoop pb
.75 cup oats
1 can low sodium green beans

Meal 4 - 4:00pm:
1 chicken breast
.5 scoop wp, .5 scoop pb
.75 cup oats
low carb tortilla

Meal 5 - 6:00pm: (preworkout)
meal replacement shake (Lean Mass Matrix)

Workout from 7-8pm

Meal 6 - 8:00pm: (postworkout)
35g whey
33g dextrose
18g powerade

Meal 7 - 8:30pm:
35g whey
7-8oz sweet potato

Meal 9 - 9:00pm:
.5 cup low sodium cottage cheese
1 scoop wp, .5 scoop pb
.75 cup oats

Meal 10 - 11:00 pm:
1 can salmon
2 tbs olive oil
1 can low sodium green beans

Meal 11 - 1:00pm:
1.5 cup cottage cheese
15g fish oil
broccoli

I usually get around 4400 cals per day with a ratio of 45/35/20 (p/c/f).

Not a flame bro, but I'll put $$ on it that you aren't 6% and able to maintain it...if you are, you are a genetic freak or juiced to the gills........I get down to 5% and start twitching..........6% is pretty much contest ready.........maintaining this is not a good feeling............get your bf check using hydr.

 

[irish_pride]

6ft, 12st // 77kg
im looking to increase my mass aswell as toning up my gut


dont wake up till approx 12 noon.

60g protein shake.
i pint of milk.
subway sandwich 6 inch steak n cheese with double meat or a chicken sandwich

5pm
meat,veg,potatoes
60g protein shake

9pm
small sized steak, 50g of cheese , chicken or beef cold cuts

10pm
1 can of tuna or a fish
60g protein shake

 

[jgraves31]

jkurz1: that's cool man...

I said approx. because I actually did have hydrostatic weighing done and I checked in at 7% BF. That was about one year ago though. I know I am less than that now with the changes to my diet and routine. You're right in that it's def. not easy keeping BF that low.

 

[JKurz1]

jkurz1: that's cool man...

I said approx. because I actually did have hydrostatic weighing done and I checked in at 7% BF. That was about one year ago though. I know I am less than that now with the changes to my diet and routine. You're right in that it's def. not easy keeping BF that low.

props bro....you are one gifted mo-fo...........keep it up

 

[Luciano_]

6ft, 12st // 77kg
60g protein - 6 inch steak or a chicken
meat - 60g protein shake
small sized steak - chicken or beef cold cuts
1 can of tuna or a fish - 60g protein shake

Correct me if I am wrong, but if what I have reed is correct, you are wasting prot there. Your libber cannot process that amount of prot in each meal and you are probably pissing it.
4hs between meals, I would say 2-3 hs.

What do you think?

 

[JKurz1]

Correct me if I am wrong, but if what I have reed is correct, you are wasting prot there. Your libber cannot process that amount of prot in each meal and you are probably pissing it.
4hs between meals, I would say 2-3 hs.

What do you think?

Hang the hell on......Didn't you critique my english in a previous post? Obviously, you were joking or is it that I'm talking above you head?

 

[Luciano_]

nanan, I didn't critique your english dude !!! I just said I use not to understand what you say !!
For example "I'm talking above you head", what the hell is that? An expresion, I believe ... I mean, I can translate every single word, but it doesn't make sense to me !!

Green Karma dude, don't put me in a position where I'll have to punch your tiny abbbs !