POST your DIET..........

[BigD83]

heres my diet.

Meal 1
Breakfast
(Post WO)
9:00 AM
6 eggs (5 whites 1 whole)
Oat meal (regular) 1/2 cup
flaxeed oil 1 cap
(caps)

Meal 2
Lunch
12:00 Noon
Tuna 1 can
cott cheese 1/2 cup
wh. Bread 2 slices
lett
tomatoe

Meal 3
Snack
(Post WO)
3:00 PM
protein shake
banana
chromium

Meal 4
Dinner
5:00 PM
protein shake
flax oil
Vit C

Meal 5
Snack
7:30 PM
7 oz Chicken breast/wh
bell pepper
tomato sauce

Meal 6
Late Snack
9:30 PM
tuna 1 can
lett
tomato
cucumber
deli turky 2 slices



total cal: 1925 carb: 102g pro: 257g fat: 33 g

my supplements: protein shake, creatine, flax oil, vit C, chromium picolinate, glutiman.

this is my cutting diet. should i change anything guys?? you can critique.
my stats
6 foot
165 lbs
11-12% bf
goal get down to 8% bf (trying to accomplish it in 6 weeks)

 

[JKurz1]

heres my diet.

Meal 1
Breakfast
(Post WO)
9:00 AM
6 eggs (5 whites 1 whole)
Oat meal (regular) 1/2 cup
flaxeed oil 1 cap
(caps)

Meal 2
Lunch
12:00 Noon
Tuna 1 can
cott cheese 1/2 cup
wh. Bread 2 slices
lett
tomatoe

Meal 3
Snack
(Post WO)
3:00 PM
protein shake
banana
chromium

Meal 4
Dinner
5:00 PM
protein shake
flax oil
Vit C

Meal 5
Snack
7:30 PM
7 oz Chicken breast/wh
bell pepper
tomato sauce

Meal 6
Late Snack
9:30 PM
tuna 1 can
lett
tomato
cucumber
deli turky 2 slices



total cal: 1925 carb: 102g pro: 257g fat: 33 g

my supplements: protein shake, creatine, flax oil, vit C, chromium picolinate, glutiman.

this is my cutting diet. should i change anything guys?? you can critique.
my stats
6 foot
165 lbs
11-12% bf
goal get down to 8% bf (trying to accomplish it in 6 weeks)

I was reading this and I was like WHAT THE HELLLLLLLLL, cause I thought it was BIGHO and he weighs about 100lbs more than you........so, it's a little light on calories, but seeing how you are 165 and cutting, it actually looks pretty decent.........Only thing I have heard are bananas are terrible PW.....restoring liver glyogen is not something you want to do..........just what I heard though.........if it works, it works.........

PS. 165 at 6 foot is skinny bro.........means health skinny, if thats what you are looking for........

 

[bigdho]

I was reading this and I was like WHAT THE HELLLLLLLLL, cause I thought it was BIGHO and he weighs about 100lbs more than you........so, it's a little light on calories, but seeing how you are 165 and cutting, it actually looks pretty decent.........Only thing I have heard are bananas are terrible PW.....restoring liver glyogen is not something you want to do..........just what I heard though.........if it works, it works.........

PS. 165 at 6 foot is skinny bro.........means health skinny, if thats what you are looking for........

LMFAO

 

[BigD83]

yeah, im aiming for the lean and ripped look, dont wanna get too big. kind of like Thomas Jane size in "the Punisher" after the cut im bulking, hopefully i'll gain 20 pounds and im set. yeah, i ditched the banana, im drinking skim milk. it has 11 g of simple carb after the workout, plus protein.

 

[BigD83]

yeah, im aiming for the lean and ripped look, dont wanna get too big. kind of like Thomas Jane size in "the Punisher" after the cut im bulking, hopefully i'll gain 20 pounds and im set. yeah, i ditched the banana, im drinking skim milk. it has 11 g of simple carb after the workout, plus protein. but you don't think i should lower the cal a lil?

 

[Luciano_]

My stats : 5’9’’ ~135 lbs. Bf don't know (according to the navy method: high/neck/stomach: 7.7 but I don't think so)
Goal: ~165 lbs. Bf ~same? (what should be my goal?)

Yesterday:
8:00 Cup milk – scope whey - Vit C - Betacarotene - Zinc - Others antioxidants - Sleep
11:00 Cotagge – Oatmeal – Honey – Raspberries
14:00 Steak – Green veg – Strawberries - Vit C
16:00 Tuna – whole egg – whites – Almond
18:30 Breast – Low carb tortilla – ½ scope whey
19:00 Workout
21:00 1 sc. whey – 35gr Dextrose – 12 gr Free aminoacids – 4 gr. Creatine
22:00 Salmon – Green veg – Olive oil
00:00 Tuna – Almonds – ANPB
02:00 1 scope whey – ANPB – Flax - Vit C
Some chemicals for the head & Sleep

Aprox: 3200 cal. 110 fat / 230 carb / 320 prot

Please suggestions !!!
Thanks ..

 

[view]

Meal 1 -
1 Cup Oats (dry measure)
1 Can of Tuna

Meal 2 -
2 scoops of Whey
1 Tbps Flax oil
1 Tbsp ANPD

Meal 3 -
1 cup oats (dry measure)
1 cup dry cottage cheese

Meal 4 -
2 scoops whey
1 Tbsp flax oil
1 Tbsp ANPB

Meal 5 -
2/3 cup oats (dry measure)
1 head of rommaine lettuce
1 chicken breast

Meals 6 -
PWO shake
40 gram dextrose
2 scoops whey

Meal 7 -
Can tuna
1 ounce of raw, unsalted sunflower seeds

 

[JKurz1]

Meal 1 -
1 Cup Oats (dry measure)
1 Can of Tuna

Meal 2 -
2 scoops of Whey
1 Tbps Flax oil
1 Tbsp ANPD

Meal 3 -
1 cup oats (dry measure)
1 cup dry cottage cheese

Meal 4 -
2 scoops whey
1 Tbsp flax oil
1 Tbsp ANPB

Meal 5 -
2/3 cup oats (dry measure)
1 head of rommaine lettuce
1 chicken breast

Meals 6 -
PWO shake
40 gram dextrose
2 scoops whey

Meal 7 -
Can tuna
1 ounce of raw, unsalted sunflower seeds

stats? goals?

 

[BigD83]

My stats : 5’9’’ ~135 lbs. Bf don't know (according to the navy method: high/neck/stomach: 7.7 but I don't think so)
Goal: ~165 lbs. Bf ~same? (what should be my goal?)

Yesterday:
8:00 Cup milk – scope whey - Vit C - Betacarotene - Zinc - Others antioxidants - Sleep
11:00 Cotagge – Oatmeal – Honey – Raspberries
14:00 Steak – Green veg – Strawberries - Vit C
16:00 Tuna – whole egg – whites – Almond
18:30 Breast – Low carb tortilla – ½ scope whey
19:00 Workout
21:00 1 sc. whey – 35gr Dextrose – 12 gr Free aminoacids – 4 gr. Creatine
22:00 Salmon – Green veg – Olive oil
00:00 Tuna – Almonds – ANPB
02:00 1 scope whey – ANPB – Flax - Vit C
Some chemicals for the head & Sleep

Aprox: 3200 cal. 110 fat / 230 carb / 320 prot

Please suggestions !!!
Thanks ..

looking good, this is your bulking diet. i would up the carb a lil. just a suggestion though.

 

[HodgeMN]

Breakfast:

4 sausage McMuffins with egg
3 hash browns
danish
large coke

Snack:

King size snickers
2 Red Bulls for energy

Lunch:

2 Double Whoppers w/cheese
Extra large Fries
Large Chocolate shake
piece of pie

Afternoon snack:

Large DQ Blizzard

Dinner:

2 Large Pizza Hut Pan meat lovers pizzas
pint of Ben and Jerry's ice cream


Before Bed:

Another pintof Ice cream


I am currently trying to cut so my diet is a little on the light side.

Height 5'8"
Weight 270
BF 50%