POST your DIET..........

[mystic_man]

Im at about 185 and 14% bodyfat.. IM looking to throw on another 5-8 lbs or so while staying lean.. I might

My diet today

9am 6 eggwhites (2 yolk) 1/2 cup oatmeal and apple

11:30 AM 4 slices low carb bread with 16 slices turkey breast and celery

2pm Bowl of penne pasta with 93% lean Hamburger (1/2 lb.) and 1 Potato

4:30 MuscleMilk 1 serving and a Banana

6pm Workout

8:30 Isopure with Garden Salad

11pm 2 chicken Breasts with 1 tbsp of Flax

 

[BigD83]

Breakfast:

4 sausage McMuffins with egg
3 hash browns
danish
large coke

Snack:

King size snickers
2 Red Bulls for energy

Lunch:

2 Double Whoppers w/cheese
Extra large Fries
Large Chocolate shake
piece of pie

Afternoon snack:

Large DQ Blizzard

Dinner:

2 Large Pizza Hut Pan meat lovers pizzas
pint of Ben and Jerry's ice cream


Before Bed:

Another pintof Ice cream


I am currently trying to cut so my diet is a little on the light side.

Height 5'8"
Weight 270
BF 50%

tell me your shittying, but everything looks delicious.

 

[Luciano_]

looking good, this is your bulking diet. i would up the carb a lil. just a suggestion though.

Thank for the suggestion. Second person to tell me tu up carbos, so I'll do it with a extra portion of rise or oats, maybe a fruit .. I am not eating fruit except from the rasp and straw ...

Cheers !

 

[JKurz1]

Breakfast:

4 sausage McMuffins with egg
3 hash browns
danish
large coke

Snack:

King size snickers
2 Red Bulls for energy

Lunch:

2 Double Whoppers w/cheese
Extra large Fries
Large Chocolate shake
piece of pie

Afternoon snack:

Large DQ Blizzard

Dinner:

2 Large Pizza Hut Pan meat lovers pizzas
pint of Ben and Jerry's ice cream


Before Bed:

Another pintof Ice cream


I am currently trying to cut so my diet is a little on the light side.

Height 5'8"
Weight 270
BF 50%

This should be move to the comical board...... extremely funny!

 

[JKurz1]

Many people come on here asking for eccommendations pn what they should eat vs. there current goal, lifestyle, etc. I thought it might be a good idea if we could start a thread with a variety of different diets, along with your current stats and goals for the future. Also could be an opportune time to CONSTRUCTIVELY critisize what other bros are chowing down on......feel free to rip mine (if you so chose):

6'2....190....aprrox: 9%bf

Goal - 6'3...200....approx. 10% = Sept. 1

5:00 - WAKE

530 - 35 min treadmill

630 - 3/4 cup steel cut (dry) , 1.5 scoops isoloate, 1/2 grapfruite, 500mg vit c, multi vit.

9:15 - Myoplex Delux (no malt.) 1 cup low-carb skim, 1tb flax, 3-4 splenda

noon - 6-7oz meat source, 1/2 cup brown rice, mixed veggies, large salad, low-carb wrap

2:30 - Tuna pack. coffee, 1/2 low carb protein bar

4:30 - TRAIN

6:00 - 2 scoops whey, malt, glut, creat. - medium salad, veggies, etc.

9:00 - 2 scoops casein, 1 cup low carb skim, 3-4 serv. peanuts, veggies, etc.

9:30 - BED

Cmon, no one want to slam my diet? Needsize? SC? Mr.X - surely you guys are waiting for the opportune time............

 

[JKurz1]

Bumped for UA..............

 

[view]

stats? goals?

5 '11 @ 188 at 7%. Just maintaining this look until mid-september

 

[view]

Cmon, no one want to slam my diet? Needsize? SC? Mr.X - surely you guys are waiting for the opportune time............

hehe. Wheres the flax man??

 

[therobber]

6'2 205... bf ? goal to gain lean mass with moderate fat gain

#1 2 chicken breast sandwiches(w/tomatoes) on flax bread

#2 2 cans tuna w/ baked potatoes

#3 same as #2

#4 8 egg whites 2 whole, 3 slices 12 grain bread, salad(romaine, onion, olive oil, balsamic vinager, tomatoes)

wo

pwo shake - creatine, whey, gatorade powder

#5 600ml skim milk, 2 scoops muscle milk

#6 tuna(yes more)w/ a salad or cottage cheese

i have natural peanut butter with meals 2 & 3 some days.... or a salad with these meals with the olive oil for extra cals

 

[UA_Iron]

Bumped for UA..............

Some good reading, thanks Jkurz