POST your DIET..........

[lopedogg85]

im 18 yrs old 5'7 weigh about 195 and have lifted on and off in the past years but just started seriosuly liftin again. my cousin (fake ronnie coleman) made me realize if i wanted a 6 pack or even cut up i need to lose body fat so i just started a diet on sunday 6/13
so far my diet has been -
breakfast - 2 boiled egg whites/ slice of whole wheat bread and 20g of whey protein

workout

lunch - little bit of spaghetti and a bunch of meatballs no sauce
20g whey protein

dinner - either some sort of boiled meat or chicken/ boiled vegetables
also about 8 cups of water a day

anyone got any suggestions anything will help me
thanks

 

[damnit458]

im 18 yrs old 5'7 weigh about 195 and have lifted on and off in the past years but just started seriosuly liftin again. my cousin (fake ronnie coleman) made me realize if i wanted a 6 pack or even cut up i need to lose body fat so i just started a diet on sunday 6/13
so far my diet has been -
breakfast - 2 boiled egg whites/ slice of whole wheat bread and 20g of whey protein

workout

lunch - little bit of spaghetti and a bunch of meatballs no sauce
20g whey protein

dinner - either some sort of boiled meat or chicken/ boiled vegetables
also about 8 cups of water a day

anyone got any suggestions anything will help me
thanks

Lope your go nna wanna eat a lot more, Your eating three meals; you need to turn that into 5-6. You could try adding some more eggs at breakfast, and something like tuna inbetween lunch and dinner. If you wanna get really serious you could take out the wheat bread at breakfast and the pasta at lunch, although I dont think the pasta is that bad since its post workout. All I can say is you really need to eat more. Count how many calories your getting and post it up. You will be astounded at how low it is.

 

[Tweakle]

Interesting to see the difference in some peoples diets

Mine is boring as hell, the same food every fucking day

Breakfast

Bowl Oatmeal, skim milk
3 whole eggs, 3 whites

Snack

250g's tuna & tblspoon mayo, broccoli, tomato

Lunch

Steak/Chicken, little bit of rice, broccoli, cauliflower

Snack

50g's protien shake w/water & 1tblspn ANPB (Post workout I jave 1 cup oats & 1/2 pint skim milk in the shake and drop the ANPB)

Dinner

Chicken/Steak, broccoli, cauliflower, 1tblspn olive oil

Snack

Shake 50g's protien, 1tblsp ANPB

not sure exactly how many cals but there's over 300g's protien every day.. 213lbs, 5'10", no idea on bf% but it's still too high

 

[lopedogg85]

Lope your go nna wanna eat a lot more, Your eating three meals; you need to turn that into 5-6. You could try adding some more eggs at breakfast, and something like tuna inbetween lunch and dinner. If you wanna get really serious you could take out the wheat bread at breakfast and the pasta at lunch, although I dont think the pasta is that bad since its post workout. All I can say is you really need to eat more. Count how many calories your getting and post it up. You will be astounded at how low it is.

i posted that diet a couple of days ago and i changed it already.
after the first day on that first diet i discovered what CKD was (carb keto diet) and decided to give it a try. so far its been kinda tough but ive been sticking to it. this is my new ckd so far:

breakfast: 4-5 egg whites

workout

lunch - usually lettuce with chicken or 2 boiled hotdogs

cardio workout

dinner - tuna / lettuce (dinner and lunch sometimes same sometimes alternate)

snack - can of tuna

gallon - gallon and a half of water per day

pissing like 15 times a day, gotten weaker, head rushes here and there,but my body feels tight all the time so i think im doin good. we'll see how i do ill post my weight in a week or so. i started at 195

 

[JKurz1]

i posted that diet a couple of days ago and i changed it already.
after the first day on that first diet i discovered what CKD was (carb keto diet) and decided to give it a try. so far its been kinda tough but ive been sticking to it. this is my new ckd so far:

breakfast: 4-5 egg whites

workout

lunch - usually lettuce with chicken or 2 boiled hotdogs

cardio workout

dinner - tuna / lettuce (dinner and lunch sometimes same sometimes alternate)

snack - can of tuna

gallon - gallon and a half of water per day

pissing like 15 times a day, gotten weaker, head rushes here and there,but my body feels tight all the time so i think im doin good. we'll see how i do ill post my weight in a week or so. i started at 195

Hey, how tall are you? At 195 you in for a world of muscle loss on this diet...trust me.....cals/protein and way to low....not a flame, just change it now before it's seriousl detremental to your physique........remember this....*ANYONE CAN BE SKINNY!!!!!!!*........don't lose the hard earned mass!

 

[lopedogg85]

Hey, how tall are you? At 195 you in for a world of muscle loss on this diet...trust me.....cals/protein and way to low....not a flame, just change it now before it's seriousl detremental to your physique........remember this....*ANYONE CAN BE SKINNY!!!!!!!*........don't lose the hard earned mass!

good pt thanks for the tip man - im about 5'7 noone every really considers me fat just a wide solid guy but that is true i dont want to lose my muscle- thanks. how much protein a day do u think i should take?