POST your DIET..........

[JKurz1]

gonna grow an inch in 3 months


good luck LOL

Was wondering who would pick that up.....................very keen

 

[JKurz1]

i will definity post pics late summer early fall

What are you measuring bf with?

What do you do outside of the gym? Career wise............

 

[theoak01]

for me the foods will change up every now and then but nutrients stay the same,here is what I have been doing for the last week

turkey wrap 5 slices turkey with mustard 500ml fat free milk

tuna sandwhich (1 can) on whole wheat

turkey wrap 5 slices ,with mustard on whole wheat wrap 500ml milk

this meal is usually what my family cooks but its always lean meat and 1/2 cup whole wheat pasta or rice

4tbsp anpb

I get roughly 160 pro 145 carbs and 50-75g fat

Im dieting right now and will be all summer and I am 5'6 190 15%,Im struggling with the gym as I work 12 hr shifts that are 2 weeks days 2 weeks nights so I get fucked up and have a hard time getting my ass to the gym

 

[JKurz1]

for me the foods will change up every now and then but nutrients stay the same,here is what I have been doing for the last week

turkey wrap 5 slices turkey with mustard 500ml fat free milk

tuna sandwhich (1 can) on whole wheat

turkey wrap 5 slices ,with mustard on whole wheat wrap 500ml milk

this meal is usually what my family cooks but its always lean meat and 1/2 cup whole wheat pasta or rice

4tbsp anpb

I get roughly 160 pro 145 carbs and 50-75g fat

Im dieting right now and will be all summer and I am 5'6 190 15%,Im struggling with the gym as I work 12 hr shifts that are 2 weeks days 2 weeks nights so I get fucked up and have a hard time getting my ass to the gym

You might not want to hear this bro, but you'll lose weight s lot faster (I don't think your current diet is going to work.........) if you dump the whole wheat shit (bread, wraps, and pasta), dump the processed turkey, and dump the ANPB............

In exchange, add some chx breast, tuna, etc.......flax see or fish oils....and low carb wraps with high fiber....................ESPECIALLY, if you arent making it to the gym, in which case, you don't need anywhere NEAR that many calories.............

 

[bigdho]

LOL ya i am lucky in that sense plus i do cardio alot alot of it


as for my goal weight and bf levels... that is if i decide to run a cycle this summer if not i would say goals are 228 @ 6-7

Thats a good goal..........super lean. I cant stand being that lean (because of my genetics) I have to be very carefull I cant even smell fatty foods or I will gain fat.LOL. Im tall like you (6'4) been dieting for the last 5 weeks or so Im down to 250 @ around 11% Im going to go down another 1 or 2 % then its time to get the party started. Ive got some killer things lined up for the next 6 months. my goal is by 2005 to have a LBM of 250lbs.

 

[tiger88]

What are you measuring bf with?

What do you do outside of the gym? Career wise............

used the capliers and a bf scale....

more about the mirror as a judge then a number for me

well for cardio hit up tons of sprints and usually a stationary bike as well 30 minutes

as for career wise... LOL i will pm you

 

[tiger88]

Thats a good goal..........super lean. I cant stand being that lean (because of my genetics) I have to be very carefull I cant even smell fatty foods or I will gain fat.LOL. Im tall like you (6'4) been dieting for the last 5 weeks or so Im down to 250 @ around 11% Im going to go down another 1 or 2 % then its time to get the party started. Ive got some killer things lined up for the next 6 months. my goal is by 2005 to have a LBM of 250lbs.

ya u gotta be smart and just suck it up i guess

being tall has has its ups and downs....my arms look smaller then what they are

and being tall , haivng very symmetircal abs can be genetic thing

damn 250 and lean would be nasty

if i do decide to gear this summer it will fina proviron anavar and maybe masteron

not sure if u want too...i like training natty until my gains slow

 

[theoak01]

You might not want to hear this bro, but you'll lose weight s lot faster (I don't think your current diet is going to work.........) if you dump the whole wheat shit (bread, wraps, and pasta), dump the processed turkey, and dump the ANPB............

In exchange, add some chx breast, tuna, etc.......flax see or fish oils....and low carb wraps with high fiber....................ESPECIALLY, if you arent making it to the gym, in which case, you don't need anywhere NEAR that many calories.............

Im just getting started at my new job so I will swap it up once I get good cash flow coming in,tuna I have a bunch of but was eating 3 cans a day for 3 months and needed a break,as for efa's I have olive oil is that ok?

I am also really hankering to try low carb wraps but the stores here dont sell much low carb foods at all so Im stuck making due for now but I can drop the whole wheat shit nin half, I just started HIIT cardio also as I want single digit bf no matter what

thanks for the help bro I appreciate it ,and Ill keep updated as I do this cutting thing .

 

[JKurz1]

Im just getting started at my new job so I will swap it up once I get good cash flow coming in,tuna I have a bunch of but was eating 3 cans a day for 3 months and needed a break,as for efa's I have olive oil is that ok?

I am also really hankering to try low carb wraps but the stores here dont sell much low carb foods at all so Im stuck making due for now but I can drop the whole wheat shit nin half, I just started HIIT cardio also as I want single digit bf no matter what

thanks for the help bro I appreciate it ,and Ill keep updated as I do this cutting thing .

You'll be fine bro...........nothing wrong, per se, with your food choices, it's just the results will come that much faster if you change it up a bit....I'm not a low carb fan by any means, it's just some of the products (low carb milk, low carb bread) are better than the real things.........

 

[JKurz1]

Many people come on here asking for eccommendations pn what they should eat vs. there current goal, lifestyle, etc. I thought it might be a good idea if we could start a thread with a variety of different diets, along with your current stats and goals for the future. Also could be an opportune time to CONSTRUCTIVELY critisize what other bros are chowing down on......feel free to rip mine (if you so chose):

6'2....190....aprrox: 9%bf

Goal - 6'3...200....approx. 10% = Sept. 1

5:00 - WAKE

530 - 35 min treadmill

630 - 3/4 cup steel cut (dry) , 1.5 scoops isoloate, 1/2 grapfruite, 500mg vit c, multi vit.

9:15 - Myoplex Delux (no malt.) 1 cup low-carb skim, 1tb flax, 3-4 splenda

noon - 6-7oz meat source, 1/2 cup brown rice, mixed veggies, large salad, low-carb wrap

2:30 - Tuna pack. coffee, 1/2 low carb protein bar

4:30 - TRAIN

6:00 - 2 scoops whey, malt, glut, creat. - medium salad, veggies, etc.

9:00 - 2 scoops casein, 1 cup low carb skim, 3-4 serv. peanuts, veggies, etc.

9:30 - BED

I think I'm gonna switch the myoplex with 2 pieces of low-carb bread, one with 1tb of anpb, the other with some tuna............thoughts?