Post Workout

[MikeFBLB]

Critique my pre and post workout shakes.

30 min before: Now carbo gain maltodextrin complex carb powder (1 serving)
2 scoops of ON 100% Whey
2 Pure CEE capsules
Cals=410 Protein=46 Carbs=53


Post workout: 4 scoops of ISO AGB
Now carbo gain maltodextrin complex carb powder (1 serving)
1 serving of Dextrose
2 Pure CEE capsules
1 banana
Cals=519 Protein=50 Carbs=81

6 foot 240lbs Goals: Gain weight but not too much body fat. Not BB (football)

 

[gvc3k]

I'd replace the banana for more malto/dex in the shake. fructose post workout is not very beneficial according to this article.


http://www.abcbodybuilding.com/maga...opportunity.htm

 

[Makavelli]

Critique my pre and post workout shakes.

30 min before: Now carbo gain maltodextrin complex carb powder (1 serving)
2 scoops of ON 100% Whey
2 Pure CEE capsules
Cals=410 Protein=46 Carbs=53


Post workout: 4 scoops of ISO AGB
Now carbo gain maltodextrin complex carb powder (1 serving)
1 serving of Dextrose
2 Pure CEE capsules
1 banana
Cals=519 Protein=50 Carbs=81

6 foot 240lbs Goals: Gain weight but not too much body fat. Not BB (football)

Looks good, although I'd leave out the banana also. Fructose makes it very easy to gain fat.

 

[MikeFBLB]

Thanks For The Help Guys