Plz Help with my first cycle !!

[Jimbo15]

i do morning cardio but i have a protein shake as soon as i get up so its like half an hour before i hit the treadmill.is that ok.

And plz fix me the good Fat burning/muscle building diet...thanx in advance for ur effort.

fasted cardio is a better way to burn fat, you just have to be concerned with muscle breakdown. I would suggest some ibcaa's pre/intra morning cardio to reduce this. if you eat before the cario, then your body will look to what you've just consumed for fuel, rather than looking to your fat stores.