Okay Girls I got my stuff fron Anafit in the mail....BUT

[Ilk]

Think they're waiting for Ulte.

Levorex is 2 caps 3 times a day between meals.
Glucorell/Sesapure is before meals. Glucorell is dosed 1 cap for every 30 grams of carbs in the meal.
Seasapure is 1 cap three times a day if you're cutting. 2 caps if you're eating normally.

Hey GG... been taking those supp exactly this way ^^^^^^ been amazing.. I take 1 caps of Sesapure and the others exactly the same as Ulter mentioned... You'll love it!