Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

time to get huge bro!!

massive bro

I've been loving the shoulder and arm day, get a nice juicy pump and can get through it pretty quickly.
check in is tomorrow keen to see what the approach for next week will be, really depends on what the look is doing and if I'm tightening up or not.
the photo was taken post training, and I look a little washed out but abs are starting to show through now which I'm happy with, being hairy doesn't help either hahah.

was 107kg this morning but my lowest is 106kg so I'm hoping tomorrow I get under 106kg but not too concerned if the look is better as that's what we're going off.

thanks to the raptor team for supplying me with all my AAS and peptides
@Raptor Labs @Raptor Rep

Shoulders/arms

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

and as i wrote massive i saw how big you is
damn bro

 

[Raptor Rep]

I've been loving the shoulder and arm day, get a nice juicy pump and can get through it pretty quickly.
check in is tomorrow keen to see what the approach for next week will be, really depends on what the look is doing and if I'm tightening up or not.
the photo was taken post training, and I look a little washed out but abs are starting to show through now which I'm happy with, being hairy doesn't help either hahah.

was 107kg this morning but my lowest is 106kg so I'm hoping tomorrow I get under 106kg but not too concerned if the look is better as that's what we're going off.

thanks to the raptor team for supplying me with all my AAS and peptides
@Raptor Labs @Raptor Rep

Shoulders/arms

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

the looks unreal brother such a tidy 107kg

 

[freakfit]

the looks unreal brother such a tidy 107kg

I remember wishing to one day be 100kg shredded now that day isn't far away so I need to bump it up to 110kg hahah

 

[freakfit]

I've been loving the shoulder and arm day, get a nice juicy pump and can get through it pretty quickly.
check in is tomorrow keen to see what the approach for next week will be, really depends on what the look is doing and if I'm tightening up or not.
the photo was taken post training, and I look a little washed out but abs are starting to show through now which I'm happy with, being hairy doesn't help either hahah.

was 107kg this morning but my lowest is 106kg so I'm hoping tomorrow I get under 106kg but not too concerned if the look is better as that's what we're going off.

thanks to the raptor team for supplying me with all my AAS and peptides
@Raptor Labs @Raptor Rep

Shoulders/arms

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

Check in

Weight didn't budge this week but I feel I'm getting leaner by the week so this re comp is definitely doing its thing now.
He's happy with everything and wants to up the DHB a touch and see if we can stay around this weight while getting better week by week.

Cycle powered by the raptor team!! @Raptor Labs @Raptor Rep
test e 300
EQ 400
DHB 200

900mg total

Best I've felt in a while the body seems to be responding well, stress is down so recovery has been great.
looking forward to getting reasonably lean then it's time to put on as much size as we can for late next year.