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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Newbiee 8 Weeks Out

floridafit

New member
I am 8 weeks out for my first show.. its small but it will be my practice show.. i am doing cardio 30 min morning 30 nite..lifting heavy 2x week .. boy am i see results with that .. (my personal trainer is wonderful ) anyway
i need to cut more body fat.. should i now cut out the starchy carbs
ie : sweet potatoes, low carb tortilla's etc.. and my peanut butter has to go i think too

PLEASE ADVISE.. i am now at my crossroads! :chomp: .. and i value your opinions YOU HAVE BEEN THRU THIS NIGHTMARE: LOL ;)
 
floridafit said:
I am 8 weeks out for my first show.. its small but it will be my practice show.. i am doing cardio 30 min morning 30 nite..lifting heavy 2x week .. boy am i see results with that .. (my personal trainer is wonderful ) anyway
i need to cut more body fat.. should i now cut out the starchy carbs
ie : sweet potatoes, low carb tortilla's etc.. and my peanut butter has to go i think too

PLEASE ADVISE.. i am now at my crossroads! :chomp: .. and i value your opinions YOU HAVE BEEN THRU THIS NIGHTMARE: LOL ;)

1 hour of cardio and 2 days of weights...



you might wanna re-evaluate a coupleof things


at 8 weeks you should be 10-12% bf
 
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