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tonytooagain
New member
so a month ago I weighed in at the bodpod at:
19% bf, 149.5lbs of fat free mass and 35lbs of fat mass.
today I weighed in at the bodpod at:
16.6% bf, 153.6lbs of fat free mass and 30.5lbs of fat mass.
thats 4.5lbs of fat, and 3.5lbs of muscle in a month (26 days...), I just wanted to say thanks all for your help. another few more months and I'll be ready for summer.
19% bf, 149.5lbs of fat free mass and 35lbs of fat mass.
today I weighed in at the bodpod at:
16.6% bf, 153.6lbs of fat free mass and 30.5lbs of fat mass.
thats 4.5lbs of fat, and 3.5lbs of muscle in a month (26 days...), I just wanted to say thanks all for your help. another few more months and I'll be ready for summer.
