New Log 2011 - Ultimate Athlete

[the.gladiator1987]

Thx tblock and jdid. Definitely loving this cycle

iggy - that rly sucks about the whole car thing and that ur knee is fucked up.. hopefully u get back into it cuz u were doin some pretty big weight for bein natty.

 

[SouthernLord]

I like to do dynamic flexibility and mobility work along with foam rolling preworkout.

I do more foam rolling on tight spots on my off days. Focusing on my hips and scapula.

Sick numbers btw!!!

 

[the.gladiator1987]

I like to do dynamic flexibility and mobility work along with foam rolling preworkout.

I do more foam rolling on tight spots on my off days. Focusing on my hips and scapula.

Sick numbers btw!!!

Yea I will do foam rolling pre w/o and on tight spots on my off days.

dude i know this is redundant but can u plz post that link again for the foam rolling/mobility work?

For dynamic stretching i do:
leg swings
split squats
cross over lunges
and then some ankle/wrist mobility work
Is that enough?

 

[bgbay]

Nice bro, thanks for letting me know about this I Will def be following along!

 

[iggy]

Yea I will do foam rolling pre w/o and on tight spots on my off days.

dude i know this is redundant but can u plz post that link again for the foam rolling/mobility work?

For dynamic stretching i do:
leg swings
split squats
cross over lunges
and then some ankle/wrist mobility work
Is that enough?

with football training work on your explosion.
it wouldn't hurt to consult a strength coach either.
i learned a ton from doing that back in the day.

 

[the.gladiator1987]

No prob bg thx for stoppin by!

Iggy my groin is about 95% healed.. it only flares up when I do explosive lifts but im gonna b doin them. Push press, power cleans, snatch

 

[the.gladiator1987]

1-17-10
207lbs

Bench:
135x5
185x5
225x3
275x1
315x1
385x1

DB Rows:
80x6
90x6
105x6


***Short workout but really happy with bench, i put chalk on and it made the bar just stick to my hands like superglue, it wasnt moving anuywhere. Felt a lot stronger with the chalk for sure. I will always use it for max sets now. I was supposed to do squats but i had work from 4am to noon, came home and took a nap till 7, ate, and wasnt gonna work out until i dropped some papers at my ex's house and got mad because she wouldnt even make eye contact. She cheats on me, treats me like shit during the relationship, and then like tonite acts like nothin ever happened. Just a cold hearted bitch to say the least. Cant be happier with my decision though. Im gonna have so much goin for me by the time im 25. I have 4 years to get my bachelors, open up my store, own my own house, own my own car, and be makin grip. My next wife better be a Victorias Secret model fasho

Heres the video of my 385 bench, I wanna try 405 in the next week or 2.
YouTube - 385 bench

 

[Tblock1]

Dude.....that 405 bench is sooooooo close! Wow though 385 is awesome I cant wait to see ya get 405

 

[ramnares]

Wow big jump on the bench from 315 to 385, great job man, 20 pounds away from an even bigger milestone!

 

[the.gladiator1987]

Thx tblock! ima try 405 soon!

ramnares if i get 405 ima shit myself lol. and the reason for the big jump is because i had done 125, 185, 225, 275, and 315 so i figured it was enough. Plus i always have made big jumps. idk it just seems better for me

btw im skipping cardio until after cycle because my lower back pumps are too bad