Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[the_alcatraz]

@the_alcatraz will do with the pictures. I have time but

takes like 1 minute to do a pic bro lol post it up

 

[the_alcatraz]

ok, I have a coinbase account. What wallet would you recommend? I've never bought anything with crypto just bought and sold it on the exchange...

@the_alcatraz slightly concerned about international shipment getting seized. Getting po box this week.

go with domestic then if you dont like int bro domestic if fast

and you can get cash app easy crypto buy

 

[the_alcatraz]

Thanks for the feedback. I've noticed my shoulders recover very quickly. The exercises I listed are not all done in the same mesocycle. They are just a list of exercises I use. I will cycle between them depending on the cycle I am on. I will post my workouts and diet for today after my last meal, but for example today for shoulders I did:
Hang Clean & Press: 3 sets of 8
Dumbbell side lateral: 3 sets of 12

Friday I'll do another 6 sets (different exercises) so 12 total sets for shoulders per week right now.

how about cardio and core work?

 

[GetToDaChoppa!]

Tuesday April 1st: Chest, Shoulders & Triceps (2nd week of mesocycle)
2 1/2 minute rest between sets.
Weight: 190.3
1. Incline Bench: 205 x's 4
190 x's 6
175 x's 8

2. Flat Dumbbell Press:
70 x's 12
70 x's 10
70 x's 10

3. Hang Clean & Press:
70 x's 8
75 x's 8
75 x's 8

4. Dumbbell Side Lateral:
15 x's 12
15 x's 12
15 x's 12 + 5 partials.

Superset w/

5. Overhead Tricep Extension (on incline bench):
55 x's 12
55 x's 10
45 x's 15
Cardio: 30 minute treadmill walk.

Diet:
Calories: 2,316
Protein: 187
Carbs: 185
Fat: 92

Off Tomorrow.

 

[GetToDaChoppa!]

Day off today. Here's some pics.

 

[Noah Wixx]

Drop the creatine into 5g taking an extra 5 is just making you waste money and have to buy it more than you would, 5g is the standard dose brother.

 

[GetToDaChoppa!]

Drop the creatine into 5g taking an extra 5 is just making you waste money and have to buy it more than you would, 5g is the standard dose brother.

Yes, that has been the common prescription for ages. But for bone health and cognitive function more could be needed if you are consistently strength training (especially for older people). Some even say after a night of bad sleep 20 grams can help. But yes, for the strength benefits 5 grams should be plenty.

 

[Noah Wixx]

Yes, that has been the common prescription for ages. But for bone health and cognitive function more could be needed if you are consistently strength training (especially for older people). Some even say after a night of bad sleep 20 grams can help. But yes, for the strength benefits 5 grams should be plenty.

Interesting will have to look more into that, appreciate the information, i knew about the cognitive functions, didn't realize they found that by upping the dose from the standard.

 

[GetToDaChoppa!]

Interesting will have to look more into that, appreciate the information, i knew about the cognitive functions, didn't realize they found that by upping the dose from the standard.

00:40:16 is where they talk most about 10g per day.

 

[MUSTANG_18]

00:40:16 is where they talk most about 10g per day.

she overplays it lol