Frunsky
New member
Im on an 4 day routine with a day off when I need it or not .
Day one:chest,bi
Day two:legs,abbs
Day three:back,tri
Day four:shoulders,abbs
I will jump right back into day one or rest depending how I feel or ill take a rest day inbetween days. So its like each muscle gets hit every four to five days. Also I do ten minutes of interval cardio at the end or just a straight jog for ten minutes.
Day one:chest,bi
Day two:legs,abbs
Day three:back,tri
Day four:shoulders,abbs
I will jump right back into day one or rest depending how I feel or ill take a rest day inbetween days. So its like each muscle gets hit every four to five days. Also I do ten minutes of interval cardio at the end or just a straight jog for ten minutes.