My training

[The Shadow]

*notice Shadow being quiet about the word "tone"*

 

[velvett]

*notice Shadow being quiet about the word "tone"*

YOU be good now.

I have a hankerin' for giving a spanking.

 

[jenscats5]

*notice Shadow being quiet about the word "tone"*

Yeah, I was wondering whether or not you were going to comment on "tone"

 

[The Shadow]

YOU be good now.

I have a hankerin' for giving a spanking.

Bring it Lucy

 

[treilin]

*notice Shadow being quiet about the word "tone"*

Shadow maybe you should put together some information about *tone* I think a lot of ladies hear that word and think that's what they want... There are so many misconceptions about exercise. Women thinking
Weight training = huge man beast,
Cardio = lose fat
Tone = Mix of Denise Austin, with 2 and 3 pound dumbells at 50 reps.

I have ran into more women asking me why I want to put muscle on and have had women say you know all you have to do is tone to get that nice 'lean' look. UGHHHH

 

[jenscats5]

Shadow maybe you should put together some information about *tone* I think a lot of ladies hear that word and think that's what they want... There are so many misconceptions about exercise. Women thinking
Weight training = huge man beast,
Cardio = lose fat
Tone = Mix of Denise Austin, with 2 and 3 pound dumbells at 50 reps.

I have ran into more women asking me why I want to put muscle on and have had women say you know all you have to do is tone to get that nice 'lean' look. UGHHHH

Denise Austin annoys the heck outta me....her voice is grating....

Women who ask me for advice & say they don't want to do weights & get bulky....my response is "Do I look bulky?" No..... Then I tell them what I lift & their jaws just drop..... Point proven!!

 

[The Shadow]

Shadow maybe you should put together some information about *tone* I think a lot of ladies hear that word and think that's what they want... There are so many misconceptions about exercise. Women thinking
Weight training = huge man beast,
Cardio = lose fat
Tone = Mix of Denise Austin, with 2 and 3 pound dumbells at 50 reps.

I have ran into more women asking me why I want to put muscle on and have had women say you know all you have to do is tone to get that nice 'lean' look. UGHHHH

good idea....I think I posted something on that earlier - maybe.



LOL


ASK VELVETT THE DIFFERENCE BETWEEN MUSCLE AND CHOCOLATE CAKE

 

[jenscats5]

ASK VELVETT THE DIFFERENCE BETWEEN MUSCLE AND CHOCOLATE CAKE

Velvett -- ??????????????

(I gotta hear this....)

 

[treilin]

Denise Austin annoys the heck outta me....her voice is grating....

Women who ask me for advice & say they don't want to do weights & get bulky....my response is "Do I look bulky?" No..... Then I tell them what I lift & their jaws just drop..... Point proven!!

I felt that way about Denise Austin for a longgggggg time. Her yoga/pilates dvd's are actually not bad.
Agree on the weights thing! We should just have a mute button we press every time we here the words from women, "bulky, huge, beast" following weight training.