Help with my workout routine

[Seruad]

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online
Monday: chest
Tuesday: arms
Wednesday: cardio and legs
thursday : abs and back
Friday: cardio
Saturday: shoulders and neck
Sunday: off
does this look good to you?

 

[stevesmi]

too intense for you man. you aren't a pro and you aren't weight training for a living

also pros take a lot of shit pre workout and pre sleep to knock them out. and when they get injured they take harsh drugs so they don't miss a workout not a healthy lifestyle to say the least

bottom line is you don't need to over train to achieve a nice body as an avg joe

 

[the_alcatraz]

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online
Monday: chest
Tuesday: arms
Wednesday: cardio and legs
thursday : abs and back
Friday: cardio
Saturday: shoulders and neck
Sunday: off
does this look good to you?

you're pretty intense and not much recovery

why do 1 day arms? arms should be with shoulders IMO

 

[JasonPriest]

you should try a 4 day split

 

[BodyMonster34]

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online
Monday: chest
Tuesday: arms
Wednesday: cardio and legs
thursday : abs and back
Friday: cardio
Saturday: shoulders and neck
Sunday: off
does this look good to you?

bro that like a light snack for me

 

[ceo]

bros you overtraining for sure

 

[ROIDDERS]

i think you should take 2 days off

 

[2Thick]

nothing to help here keep going

 

[e2]

switch to 4/3 imo

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

yup 4/3 better 4 days off 3 off

 

[Quadsweep]

you're training too much if you ask me
no gear here right

 

[SteveMobsterG]

You're not a pro. Just make a small change or 2

 

[RoySimpson]

No need to overdo it!!

 

[ballin2504]

I’m a big fan of PPL

 

[MasonicBodybuilder]

With training, you definitely want to experiment and see what you respond best too. Also, keep in mind that you have to give yourself enough time to recover so don't push training too far.

 

[TallGuy67]

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online
Monday: chest
Tuesday: arms
Wednesday: cardio and legs
thursday : abs and back
Friday: cardio
Saturday: shoulders and neck
Sunday: off
does this look good to you?

I don't think it is the split that is wrong, but probably something else. Not enough high quality food, not enough sleep, workouts not intense enough, or workouts too intense. Keep a log and experiment.

But there's nothing wrong with trying a new split to shake things up. Here are some examples: