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My Training Log
- Thread starter amounirl
- Start date
Thanks Man!
4-25-13: Bench/Back
Close Grip Bench
6x185
6x195
6x205
8x215
10x205
Non Strict Pendlay Rows
1x6x185
2x6x205
1x12x185
1x10x155 strict(er)
Incline Bench
1x10x135
2x8x155
1x9x155
Swimming
Till I was breathing hard and practically cramping, which actually is a lot less than it sounds like cause I'm really out of shape lol
Pretty good day today, felt really strong on bench, looks like all that tricep work is finally paying off. Also helps my BW is kind of moving up, sitting around 201 right now ever since I've added cake/ice cream post workout on workout days (after giving my GH secretion time to work before bombarding myself with insulin). Pendlays were good too, 205 was kind of a freak show, I felt it more in my lats than anywhere else and a lot in the upper back, admittedly a little in the lower back and hips too, but it's fine for the purpose I'm using this for, trying to forcefully activate everything in my back, and I made up for it with a few better sets. Inclines were decent, wasn't weak or strong on these, maybe a little weak but I'm not worried about it. Swimming was good, did only a few laps with really long rest periods but got a good cardio workout and got blood flowing through my whole body, definitely feel my muscles working and lengthening out when I swim. Overall a good day, though I ran out of time and didn't get to do all the lifts I had planned. It's my fault for getting there 45 mins late, no big deal.
4-25-13: Bench/Back
Close Grip Bench
6x185
6x195
6x205
8x215
10x205
Non Strict Pendlay Rows
1x6x185
2x6x205
1x12x185
1x10x155 strict(er)
Incline Bench
1x10x135
2x8x155
1x9x155
Swimming
Till I was breathing hard and practically cramping, which actually is a lot less than it sounds like cause I'm really out of shape lol
Pretty good day today, felt really strong on bench, looks like all that tricep work is finally paying off. Also helps my BW is kind of moving up, sitting around 201 right now ever since I've added cake/ice cream post workout on workout days (after giving my GH secretion time to work before bombarding myself with insulin). Pendlays were good too, 205 was kind of a freak show, I felt it more in my lats than anywhere else and a lot in the upper back, admittedly a little in the lower back and hips too, but it's fine for the purpose I'm using this for, trying to forcefully activate everything in my back, and I made up for it with a few better sets. Inclines were decent, wasn't weak or strong on these, maybe a little weak but I'm not worried about it. Swimming was good, did only a few laps with really long rest periods but got a good cardio workout and got blood flowing through my whole body, definitely feel my muscles working and lengthening out when I swim. Overall a good day, though I ran out of time and didn't get to do all the lifts I had planned. It's my fault for getting there 45 mins late, no big deal.
NoFatChicks91
New member
^^ I would NOT call you out of shape bro haha.... Swimming would whoop my ass I bet, shit I haven't stepped foot in a pool in ages.
Those are some badass rows and close grip BPs man it motivates me! Keep killing it
Those are some badass rows and close grip BPs man it motivates me! Keep killing it
Thanks man! I don't think swimming would woop your ass looking at the type of cardio you're logging in your training log haha. Honestly swimming is awesome, you should try doing swimming for cardio some time.
Also forgot to mention I did 4 or 5 sets of 8 chins between sets of inclines. Just had a massive breakfast, swimming definitely helps get my appetite up, even the next day!
Also forgot to mention I did 4 or 5 sets of 8 chins between sets of inclines. Just had a massive breakfast, swimming definitely helps get my appetite up, even the next day!
4-28-13: Hungover Shoulder Beast
OHP
5x10x95
Rear Delt Flyes
5x10x20s
Reverse Curls
4x10
Tricep Ext
5 sets of 10-12
Heavy Face Pulls
Whole stack 3x12
Rear Side Raise Complex
4x10x25s
12x15s
Pretty damn good day today. Felt really hungover but I watched some branch warren videos, popped an ephedrine, and beasted it at the gym. I looked like a bodybuilder today, I was one of the biggest and leanest, probably the most impressive physique at the gym, which is not common since there's a lot of well built guys at the gym. I had a massive pump, I looked like a statue of a mythical warrior. Ok a bit of an exaggeration but I felt awesome. OHP was done with constant tension, pretty good for my volume day. RD flyes I'm really starting to be able to feel the rdelt contraction now. Rev curls were pretty intense, triceps were ok but a little frustrating, face pulls I gotta find a new machine cause the whole stack is almost nothing to me, and of course my rear/side raise complex made me feel beast as fuck. Dat pump. Looks like I didn't do actually as much as I felt I did but either way this was a sick workout, I feel good about myself
!
OHP
5x10x95
Rear Delt Flyes
5x10x20s
Reverse Curls
4x10
Tricep Ext
5 sets of 10-12
Heavy Face Pulls
Whole stack 3x12
Rear Side Raise Complex
4x10x25s
12x15s
Pretty damn good day today. Felt really hungover but I watched some branch warren videos, popped an ephedrine, and beasted it at the gym. I looked like a bodybuilder today, I was one of the biggest and leanest, probably the most impressive physique at the gym, which is not common since there's a lot of well built guys at the gym. I had a massive pump, I looked like a statue of a mythical warrior. Ok a bit of an exaggeration but I felt awesome. OHP was done with constant tension, pretty good for my volume day. RD flyes I'm really starting to be able to feel the rdelt contraction now. Rev curls were pretty intense, triceps were ok but a little frustrating, face pulls I gotta find a new machine cause the whole stack is almost nothing to me, and of course my rear/side raise complex made me feel beast as fuck. Dat pump. Looks like I didn't do actually as much as I felt I did but either way this was a sick workout, I feel good about myself
!
Buildingup24
New member
Whoa we have a badass over here
