@Mk11kh bigger leaner and stronger bro real improvement30 min jogging treadmill pwo
Shoulders and chest and cardio today
Stairclimber 30 mins moderate speed
- Seated shoulder press iso machine 120lbs 4x15 up in reps
- Seated fly machine 160lbs up 5lbs 4x8
- Smith machine military press 20lbs 4x15
- DB incline bench low to high flies 10lbs 4x15 up in reps
- Smith machine upright rows 60lbs up 10lbs 4x10
- Cable fly high to low 30lbs 4x15 up in reps
Progress pic I’ll post a comparison month photo on the 10th
View attachment 151345
View attachment 151344
i like your waist, very tight abs
how do you feel? diet?