the_alcatraz Head Mod Elite Moderator Wednesday at 10:48 PM #261 Mk11kh said: That’s a good idea. I’ll lay do some cardio at home and abs Friday. Thursday is my new off day. Saturday and Sunday I workout now. Click to expand... Always do the extras on days off @Mk11kh
Mk11kh said: That’s a good idea. I’ll lay do some cardio at home and abs Friday. Thursday is my new off day. Saturday and Sunday I workout now. Click to expand... Always do the extras on days off @Mk11kh
SteveMobsterG Moderator Moderator EF Logger Yesterday at 2:25 AM #262 Little bit too much volume for legs
ceo Chairman of Board Chairman Member EF Logger Yesterday at 6:43 AM #263 Bros. cardazol and gw a good mix. good for cutting and energy !
ROIDDERS Freak Platinum Yesterday at 6:49 AM #264 A nice job on the leg training. Also, the cardio looks fantastic.
chesty Bodybuilding Competitor Elite Moderator Yesterday at 6:54 AM #265 Keep up the good work champ. I like the laying hamstring curls there. Perfect.
Ulter Chairman Member Chairman Member Yesterday at 6:59 AM #266 leg training is A+, keep up the good work.
e2 Elite Mentor Platinum Yesterday at 7:03 AM #267 Nice job, posting up the meals. They look really good. I like how you are mixing it up.
2Thick Elite Mentor Platinum Yesterday at 7:09 AM #268 Jogging looks really fun. 30 minutes. Good sign that you're increasing. The speed means you're getting faster.
Jogging looks really fun. 30 minutes. Good sign that you're increasing. The speed means you're getting faster.
Vadim Fedorov Chairman Member Chairman Member Yesterday at 7:14 AM #269 I like the chest supported t-bar. Road traps. And I like the way you vary your grips.
wootoom MODERATOR Elite Moderator Chairman Member Yesterday at 7:17 AM #270 Behind the back shrugs. That's some big time weights! good job.