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Buildingup24
New member
Might just need a couple days of relaxing my friend
My Training Log
- Thread starter amounirl
- Start date
Buildingup24
New member
Yeh I agree with what you said
4-20-13: Deload
Squat
5x10x225
Deadlift
3x3x315
Swimming
about 10 laps (with long ass rest periods!!!)
Nice little deload today. Feeling pretty beat up. Since it's a lot easier to deload my training than sleep more in the dorms or eat more in the dining halls, I decided to do a deload. The lazy solution, but a solution nonetheless. Decided to swim for cardio, I'm very out of shape, but I'm gonna start swimming a lot more often to help with my flexibility and cardio.
Squat
5x10x225
Deadlift
3x3x315
Swimming
about 10 laps (with long ass rest periods!!!)
Nice little deload today. Feeling pretty beat up. Since it's a lot easier to deload my training than sleep more in the dorms or eat more in the dining halls, I decided to do a deload. The lazy solution, but a solution nonetheless. Decided to swim for cardio, I'm very out of shape, but I'm gonna start swimming a lot more often to help with my flexibility and cardio.
4-22-13: Shoulders/Arms
OHP
135x6/5/5/6
Rear Delt Flyes Between sets of OHP
5x10x12.5 strict
Preacher Curl
2x6x80
2x6x75
Overhead Tricep Ext
5x10x50
DB Upright Rows
4x12x40s
16x35s
Forearm Roller
2 sets of 1 roll with 15 lbs 1 set of 2 rolls with 15 lbs
Tricep Kickbacks with Cable
3x10
Decent workout today. This is my first time getting a side delt pump from OHP so that was pretty good, but my OHP is super weak now unfortunately. But I"m starting up with better technique I guess which is a plus. I'm hitting it twice a week so hopefully it will get back up to speed. Everything else was good, got a good upper body pump and I"ll probably be pretty sore tomorrow. Overall happy with today's training.
OHP
135x6/5/5/6
Rear Delt Flyes Between sets of OHP
5x10x12.5 strict
Preacher Curl
2x6x80
2x6x75
Overhead Tricep Ext
5x10x50
DB Upright Rows
4x12x40s
16x35s
Forearm Roller
2 sets of 1 roll with 15 lbs 1 set of 2 rolls with 15 lbs
Tricep Kickbacks with Cable
3x10
Decent workout today. This is my first time getting a side delt pump from OHP so that was pretty good, but my OHP is super weak now unfortunately. But I"m starting up with better technique I guess which is a plus. I'm hitting it twice a week so hopefully it will get back up to speed. Everything else was good, got a good upper body pump and I"ll probably be pretty sore tomorrow. Overall happy with today's training.
Thanks man, I've been trying my best to get a lot of sleep but it's tough getting and staying asleep with insomnia and 2 roommates, I'm still managing to get 6-9 hours a night but sometimes I need to move around my training.
4-24-13: Squat
Squat
5x315
3x345
3x365 (10 lb PR)
5x315
Leg Ext
3x12x105
Leg Curl
3x12x75
Calf Raise
5x10x90
Ab Roller
12xBW
2x10x10 lbs
12xBW
Cardio
1.02 miles in 8.5 mins.
Pretty good day today. I was really worn out after squats so instead of trying to do my heavy bench/rows/everything else upper body, I just continued my leg day. I'll be hitting bench tomorrow.
4-24-13: Squat
Squat
5x315
3x345
3x365 (10 lb PR)
5x315
Leg Ext
3x12x105
Leg Curl
3x12x75
Calf Raise
5x10x90
Ab Roller
12xBW
2x10x10 lbs
12xBW
Cardio
1.02 miles in 8.5 mins.
Pretty good day today. I was really worn out after squats so instead of trying to do my heavy bench/rows/everything else upper body, I just continued my leg day. I'll be hitting bench tomorrow.
NoFatChicks91
New member
Nice PR!!
