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I only realised this when I put my school clothes on a few days ago, I think Iv lost more weight than I thought as Iv started to loose the big chunky look and look a little slimmer, its kinda bad at the moment because I look smaller, but I dont have abs or anything like that, someone even told me I look like Iv lost muscle lol, but I doubt it as I look bigger and Iv added .25 inches to my biceps.
If I suck in slightly and tighten abs then you can see my upper abs. And now Iv stopped eating white potatoes in the day, switched to brown rice from white and upped my cardio post workout from 3 times a week for 15-20mins to 4 times a week for 30-35mins I should start to see a differance!
If I suck in slightly and tighten abs then you can see my upper abs. And now Iv stopped eating white potatoes in the day, switched to brown rice from white and upped my cardio post workout from 3 times a week for 15-20mins to 4 times a week for 30-35mins I should start to see a differance!
My hips were high but i was more over the bar, like the bar was behind my shoulders, and it just felt a lot stronger than if my hips were lower(which would make my arms start bencing) or sitting back like a squat. Ive decided to just do it this way since my back is straight and im not setting myself for injury and its the most comfortable!
