Approved Log TPartin Log

[zedhed]

gonna have to try those pushups
looks really fun and good for core

 

[TPartin]

thanks for taking the time to post these pictures
it's very inspirational

*Salute*

 

[TPartin]

gonna have to try those pushups
looks really fun and good for core

 

[TPartin]

gonna have to try those pushups
looks really fun and good for core

 

[TPartin]

nice job showing some of these cool exercises you're doing
I like the bouncy thing that you're using

*Salute*

 

[TPartin]

nice job on the back training
seated rows are the bread and butter

*Salute*

 

[TPartin]

I like your diet that you put together
the stir fry with shrimp sounds really good

*Salute*

 

[TPartin]

gotta build a strong back
that's what separates people in the gym

So true, thanks for the tip bro

 

[TPartin]

very nice leg training routine
dumbbell Romanian deadlift that's very creative

*Salute*

 

[TPartin]

SHOULDER, CHEST & ARMS

Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 96 lb

Cross-Body Cable Raise (Cable Machine) - 3x20 - 80 lb - R: 60 sec

Dumbbell Floor Press (Dumbbells) - 3x20 - 91 lb

Push-ups - 3x20 - R: 60 sec

Incline Dumbbell Press - 3x20 - 82 lb

Dumbbell Overhead Press - 3x20 - 75 lb each - R: 60 sec

Chest Cable Fly - 3x20 - 75 lb

Bosu Plyo Push-ups (Bosu Ball) - 3x20 - R: 60 sec

Single-Arm Pushdown (Cable Machine) - 3x20 (each side) - 89 lb

Single-Arm DB Curl - 3x20 (each side) - 62 lb - R: 60 sec

Diet

*Monday:*
Breakfast: Ground turkey, egg, cheese, and salsa in a whole-grain tortilla

Snack: Yogurt with granola and a pear

Lunch: Beef, spinach, lettuce, beans

Snack: Protein shake, mixed berries and cottage cheese

Dinner: Stir-fry with shrimp, egg, brown rice, bell peppers, peas, and carrots