My training and diet log.

[Colstreamer]

Ok rechecked my BP. 153/78 so not as bad as I thought but still too high!

Cardio day! I'm gonna be doing cardio every day now until I hit 10% bf. so far I've done 20 mins treadmill, 10 mins @ 5.5 kph 10 mins @ 8.2 kph. Don't ask me what that is in mph, I think you need to divide by 1.8 but not 100% on that… average heart rate was 143 bpm

Then I did 3x2 min rounds skipping and 4x2 min rounds on the heavy bag (punching only! The staff don't like me kicking the bags ever since I broke one…)

Right, I've got MetCon in a couple of hours, gonna blast my way through that ba****d on autopilot, best way for me, the moment I start thinking about it I get scared and don't wanna play…

Right MetCon done! Press ups & burpees.
Press ups:10,10,10
Burpees: 10,10,10
Lasted just over 5 mins and now I gotta try and make my way home! Jeez, the things I do to continue to kick bods in the face! Lol!

 

[zedhed]

Lookin real good here bro. Glad that you are taking your BP seriously too man. Good for you bro!
Nice on the cardio too man. I know exactly what you sayin about auto pilot. But still its just a bitch...The MetCon.

 

[Colstreamer]

Lookin real good here bro. Glad that you are taking your BP seriously too man. Good for you bro!
Nice on the cardio too man. I know exactly what you sayin about auto pilot. But still its just a bitch...The MetCon.

Ah thanks Zed, you've no idea how much I appreciate you keeping an eye on me here. I'm pretty much on my own when it comes to training. Not even my bird is supportive, she seems to think I wanna get fit so I can find someone else! Lol! Even though I was fit when we met!

I know I've neglected cardio recently, which is stupid if I wanna compete!

 

[Colstreamer]

PS bird= girl, just in case you were wondering!

 

[Colstreamer]

Ooh, excited. Looks like there may be a very handy supp coming out soon. Pure oxygen apparently, not sure how it'll work, but then I'm not a biologist. However if it does what it says on the tin it could very well give me an edge over them 19 YO f**ks running rings round me and beating me to the punch when we spar... I'm gonna have to keep an eye on mrsupps so I can sample this bad boy when it comes out.

 

[zedhed]

That must just be a female thing bro. My wife thinks exactly the same as your bird does.

 

[Colstreamer]

Yeah my ex wife was the same! Can't live with em or without em!

 

[Colstreamer]

Right, back to business. Today I had 2,262 cals total
Carbs: 37% 203g
Fats: 31% 77g
Protein: 32% 174g

Sodium was a bit high today thanks to the olives, I didn't realise until I scanned the bar code how much was in them, I'll have to get them with, um less salt in the solution they come in... Or just cut them out and take a few more fish oil caps?

 

[Colstreamer]

Ooh DOMS what a bastard, I usually ache the day after I workout but today I started aching from Tuesday's session. My poor li'l pecs. On top of that I'm feeling like shit right now, woke up late feeling crappy, I may be coming down with something. I'll have to see how I'm feeling come gym time. I don't wanna miss legs, I was planning on upping the weight slightly!

Ok so I did up my weight on the squat AND deadlift. I had to wait for the squat rack, and I helped spot another member before I started so I only had time for squats and deads.

3x2 mins skipping.

Squat: 1x7 @ 100 kgs -220 lbs
1x6 @ 115 kgs -253 lbs
1x6 @ 120 kgs -264 lbs
1x5 @ 130 kgs -286 lbs
1x5 @ 135 kgs -297 lbs
1x5 @ 140 kgs -308 lbs
1x5 @ 145 kgs -319 lbs

Deadlift: 1x5 @ 115 kgs -253 lbs
1x5 @ 135 kgs -297 lbs
1x5 @ 160 kgs -352 lbs I was grunting like a beast on the last couple of reps "RAAARGH!" lol! Got some funny looks from the kids in the corner doing bicep curls and triceps extensions! Lol!

I'm a happy bunny right now! I'm on my way to a 200 kg deadlift! I love deads, when I do em I imagine all the muscles involved are throwing a side kick, my favourite, my best and THE most versatile and effective kick going IMHO. I can see I'm my minds eye my heel penetrating bags, kick shields and opponents ribs! Even though I'm actually driving both heels into the floor but the imagery somehow helps me be more explosive. I got kickboxing tonight and some poor sod is gonna FEEL it! Probably A**** if his nuts have returned to normal size! The dopey twat did a cycle of something or other, used nolva and clomid for PCT found it didn't work then went and took 2 shots of HcG in a week, each one 5,000iu!!! He must've misread it! I KNOW I told him to check out the PCT section here on EF and read the "best PCT for 2010" thread! He reckons his nuts went from the size of raisins to golf balls in less than a week! (I'm taking his word for it, I aint checkin! We're good friends but not THAT good!) I know it's bad and I shouldn't but that just cracks me up! ����

 

[zedhed]

Hey bro congrats on the squats and deadz! Some dam nice numbers up ther bro.
Man just keep visualizing whatever works for you, your getting the job done and thats what counts.

LOL your freind bro...