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My training and diet log.
- Thread starter Colstreamer
- Start date
It was my birthday cake substitute…
Today was MetCon day, nasty li'l bastards I did squats and squat thrusts with an 11 year old girl on my back who thought it was funny that I collapsed gasping.
Ok just so you don't think I'm some kind of perv, I was at my mate Lou's place and it was her oldest daughter.
I did 3x10 press ups
3x20 unweighted squats, then the real work started.
squat thrusts 20, 20, 17
Squats 20, 20, 14
All with a 35 kg (approx) girl on my back.
Ok just so you don't think I'm some kind of perv, I was at my mate Lou's place and it was her oldest daughter.
I did 3x10 press ups
3x20 unweighted squats, then the real work started.
squat thrusts 20, 20, 17
Squats 20, 20, 14
All with a 35 kg (approx) girl on my back.
Thanks bro
I did cheat on the last couple of sets, turned squat thrusts into alternate leg squat thrusts but I went the full 10 mins, I wanted to make up for yesterday.
- also there's the hero effect, Megan (the girl) and her little sister think I'm the strongest guy in the world, so I couldn't really let them down by quitting before the timer went off..
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