Cycle -
week 1-8 1cc Ttokyo deca every 5 days
week 1-10 40mgs IP Anavar every day
week 1-2 140mcgs Oxyflux Clen every day
week 3-4 12 Hydroxy cut every day
week 5-6 140mcgs Oxyflux Clen every day
week 7-8 12 Hydroxy cut every day
week 9-10 140mcgs Oxyflux Clen every day
Gym -
monday - 30 minutes cardio back / bi's
tuesday - 30 minutes cardio chest / tri's
wednesday - 30 minutes cardio shoulders/neck/abs
thursday - 30 minutes cardio back / bi's
friday - 30 minutes cardio chest / tri's
saturday - 30 minutes cardio legs/shoulders(hardTRAPS)
sunday - off(cut lawn,run with dogs.ect.) low cardio day
food-
My diet is as follows
9:00 am low carb myoplex and a banana
11:00 Isopure
1:00 am 6 egg whites / turkey breast
3:00 Isopure
5:00 am tuna or chicken salad with salsa or no fat mayo
1 whole weat begal
7:00 4oz chicken breast 4oz broc.
alot of water and crystal light all day day.....
as well as twin lab dual tabs (2) twice a day
So what do you guys think...
I'm looking to put on some lean mass and shred...
thanks so much for the help
ed (LINY)
week 1-8 1cc Ttokyo deca every 5 days
week 1-10 40mgs IP Anavar every day
week 1-2 140mcgs Oxyflux Clen every day
week 3-4 12 Hydroxy cut every day
week 5-6 140mcgs Oxyflux Clen every day
week 7-8 12 Hydroxy cut every day
week 9-10 140mcgs Oxyflux Clen every day
Gym -
monday - 30 minutes cardio back / bi's
tuesday - 30 minutes cardio chest / tri's
wednesday - 30 minutes cardio shoulders/neck/abs
thursday - 30 minutes cardio back / bi's
friday - 30 minutes cardio chest / tri's
saturday - 30 minutes cardio legs/shoulders(hardTRAPS)
sunday - off(cut lawn,run with dogs.ect.) low cardio day
food-
My diet is as follows
9:00 am low carb myoplex and a banana
11:00 Isopure
1:00 am 6 egg whites / turkey breast
3:00 Isopure
5:00 am tuna or chicken salad with salsa or no fat mayo
1 whole weat begal
7:00 4oz chicken breast 4oz broc.
alot of water and crystal light all day day.....
as well as twin lab dual tabs (2) twice a day
So what do you guys think...
I'm looking to put on some lean mass and shred...
thanks so much for the help
ed (LINY)