My Fitness Log

[starfish]

WOW....I've never seen the blogging thing before...very cool!

Good Luck!

 

[courtneybcca]

I have seen that site before that is really neat!! Welcome to our family!!.... we are all here to help and support you...

 

[skittles]

Good luck

 

[velvett]

I checked out your blog and I have a suggestion if you haven't already - run all your food through FITDAY and see what your breakdown and cals are so far.

 

[*Bunny*]

I checked out your blog and I have a suggestion if you haven't already - run all your food through FITDAY and see what your breakdown and cals are so far.

Vel, did they seem low/off to you as well?

Keep us updated if you'd like

 

[velvett]

Vel, did they seem low/off to you as well?

Keep us updated if you'd like

yes.


An egg is roughly 100 cal and 8 grams of protien.

 

[The Shadow]

Jumbo's are tyoically 8 grams of protein

Large - 7

Medium - 6

 

[velvett]

Ok - I couldn't help myself.

On wedneday (i'm guessing parts like the olive oil i did at 1 tablespoon) you ate
cals 703
fat 59
carbs 16
protein 33

You should be eating more cals and your ratios should be adjusted.

less fat more protein



I'm not picking on you - I just want to point out that you're gonna starve and your metabolism is going to stall (been there done that more than I care to admit) and you don't want to go there.

You should eat at least 1500 cals.

 

[The Shadow]

did I miss the height and weight?

 

[velvett]

did I miss the height and weight?

5'4
175