My first REAL DIET, PLEASE READ

[conrad]

Hi folks, any chance somebody or a few of you'd could give my up in-coming diet a once over. Ive been training on and off for 3years but never actually stuck to a diet. Let me know how it is for my goal

Im dropping the weight lifting for a few months now till i loose a good bit of bf.
STATS
Im 21 245lbs 5 11

the reason why im taking too smoothies per day is my job, im sitting at an office desk all day and cant get anything else, the cateen serves nufing but junk.

GOAL
So basiclly i wana cut out a eating crap and loose bout 20lbs.

My planned diet and exercise regime

Wake up 6 am and 30mins cardio

7am
Bowl of oats with low fat milk

9.30 am
Smoothie consisting of 4 fruits with low fat milk

12pm
will be different most days but will consist of either
pasta,tuna&sweetcorn OR chicken,rice&vegies OR spagettie Bolognese

2.30pm
Same as 9.30am meal

4.30pm
30-40 mins cardio

5.30pm
same as 12pm meal

10pm bed

 

[tweedr71]

make sure u put some protein in your smoothies.... i ended up buying three smaller jugs so i could get multiple flavors to use in smoothies

 

[Lee]

not sure exactly what your cals are in there but you have way too many carbs and not nearly enough protein. if i were you i would do the am cardio, then have a few eggs, and some oats. also, see if you can find something with less carbs to replace the smoothies.

 

[JKurz1]

sitting at an office desk is no excuse for smoothies.....junk,,, EAT!!!