my diets

[wootoom]

workout day
morning
2eggs and 1 egg white and protein drink

Afternoon
subway-chicken teriyaki foot long with lettuce onions and honey mustard and a chocolate milk.

mid afternoon
beef jerky

Dinner
8oz New york steak with potato and rice cottage cheese and a protein drink

and 3 litres of water a day and sometimes a protein bar for a treat and then i pig out one day on the weekend someone rate my diet please thank you

 

[Stryc-9]

What are your goals??

And despite what Jerrod says, Subway sucks.

 

[Mr.X]

workout day
morning
2eggs and 1 egg white and protein drink

Afternoon
subway-chicken teriyaki foot long with lettuce onions and honey mustard and a chocolate milk.

mid afternoon
beef jerky

Dinner
8oz New york steak with potato and rice cottage cheese and a protein drink

and 3 litres of water a day and sometimes a protein bar for a treat and then i pig out one day on the weekend someone rate my diet please thank you

Yes, what ARE your goals? what are your stats? more about yourself

Mr.X

 

[serbyte]

You are deffinatly having too much in one sitting, at lunch and dinner. You should deffinatly split up your meals at lest to 5 real meals a day.

 

[wootoom]

i am 205lbs natural 6 foot not much body fat the diet is working out good for me and why does subway suck????? why do you like mcdonalds better???? ya ill have a double big mac meal with some deep fries french sweet thats lots of good quality protein lol

 

[STEP OFF]

ur a dick, dont ask for help

 

[Deleted member 33117]

Wow your diet looks just like the average joe's with a couple protien shakes thrown in. Junk food and three meals a day.

 

[Stryc-9]

If the diet is working for you, then why do you care what we think? Subway isn't a good option for a dieter on account of their highly processed breads and meats. A sub could be acceptable on a bulking diet (perhaps) but hardly a good choice for a cutting phase. Ya heard?

 

[Mr.X]

workout day
morning
2eggs and 1 egg white and protein drink
add 2 whites and add 1 cup oatmeal add 1tbsp. all natural peanut butter

Afternoon
subway-chicken teriyaki foot long with lettuce onions and honey mustard and a chocolate milk.
try to go w/ the grilled chicken breasts on wheat bread/ drop the chocolate milk and replacce w/ water

mid afternoon
beef jerky
1 medium yam, 8oz. lean steak (eye round) 1 tbsp. flaxseed oil

Dinner
8oz New york steak with potato and rice cottage cheese and a protein drink
add 15 g psyllium husk fiber before bed

although I don't consider this ideal by fat, it will be a good start - I assume you're maintaining/bulking

Mr.X

 

[Mr.X]

i am 205lbs natural 6 foot not much body fat the diet is working out good for me and why does subway suck????? why do you like mcdonalds better???? ya ill have a double big mac meal with some deep fries french sweet thats lots of good quality protein lol

I think Stryc-9 was joking, don't take things to heart

Mr.X