my diet/training log

[NYGIANT21]

its great to hear that even though you weight more you are reducing bf... now yout diet is better... how is your workout?

workout is 60 mins of cardio 5 times a week and weight lifting hard 3 times a week. By the way i weighed myself again and i dropped 8 pounds. I dont' know if it was water weight but now my weight and my bf are closer. I can notice more of a diffenrence in the mirror and now i have to wear a belt with my pants.

 

[NYGIANT21]

wed 28 05
10 am breakfast 2.5 oz brown rice 4 oz steamed green beans 5 oz chix breast 2 oz of lean meat
cals 79 42 234 82 -437
pro 2g 2g 44g 12g -56g
carb 16g 8g 0g 1g -25g
fat 1g 1g 5g 3g -10g

1 pm brunch chix breast brown rice steamed broccoli
cals -333
pro -48g
carb -19g
fat -7g

3:15 pm lunch chix breast brown rice steamed broccoli
cals -333
pro -48g
carb -19g
fat -7g

5:30 pm linner chix breast brown rice steamed broccoli
cals -333
pro -48g
carb -19g
fat -7g

7:15 pm beef jerky
cals -280
pro -52g
carb -10g
fat -3g

9 pm 60 mind cardio

10:24 pm isopure protein drink 3 oz chicken breast 2 oz green beans
cals 160 117 12 -289
pro 40g 22g 4g -66g
carb 0g 0g 1g -1g
fat 0g 2g 1g -3g

totals for the day
cals 2005
pro 318 63.2%
carb 103 20.4%
fat 37 16.4%

 

[NYGIANT21]

thur 29 05
10 am breakfast 4 oz brown rice 3 oz steamed broccoli 5 oz chix breast .75oz cashews
cals 126 35 234 122 -517
pro 3g 2g 44g 3g -52g
carb 26g 6g 0g 7g -39g
fat 1g 0g 5g 10g -16g

1pm brunch 4 oz chicken 2 oz brown rice 1 oz broccoli
cals 262
pro 38g
carb 15g
fat 5g

1pm lunch 4 oz chicken 2 oz brown rice 1 oz broccoli
cals 262
pro 38g
carb 15g
fat 5g

6 pm linner 4 oz chicken 2 oz brown rice 1 oz broccoli
cals 262
pro 38g
carb 15g
fat 5g

8:30 pm dinner ground turkey chili
cals 391
pro 33g
carb 40g
fat 14g

9 pm 60 mins cardio

10:30 pm supper
cals 391 160 551
pro 33g 40g 73g
carb 40g 0g 40g
fat 14g 0g 14g

cals 2245
pro 272 48%
carb 164 29%
fat 59 23%

 

[NYGIANT21]

fri 29 05

9 am 15 oz bkfast ground turkey chili
cals 587
pro 50g
carb 60g
fat 21g

today i put on pants that didn't even fit a month ago

12 pm brunch 5.6 oz chicken breast 3.3 oz broccoli 1.6 oz brown rice
cals 357
pro 54g
carb 17g
fat 6.3

2:50 pm lunch 5.6 oz chicken breast 3.3 oz broccoli 1.6 oz brown rice
cals 357
pro 54g
carb 17g
fat 6.3

5:50 pm linner 5.6 oz chicken breast 3.3 oz broccoli 1.6 oz brown rice
cals 357
pro 54g
carb 17g
fat 6.3

7:30 pm lifting and 60 mins of cardio

9:00 pm dinner ground turkey chili
cals 590
pro 49g
carb 60g
fat 21g

 

[NYGIANT21]

wed 05 05

10 am 2.5 oz oatmeal 1.25 cups of egg whites
cals 180 102 -282
pro 9g 22g -31g
carb 40g 2g -42g
fat 6g 0g -6g

12:30 pm brunch chix breast broccoli brown rice 1 tbs sesame oil
cals 497
pro 64
carb 28
fat 13

3:00 pm lunch chix breast broccoli brown rice 1 tbs sesame oil
cals 497
pro 64
carb 28
fat 13

6:00 pm lunch chix breast broccoli brown rice 1 tbs sesame oil
cals 497
pro 64
carb 28
fat 13

938 315 116 120 -1489
176 7 8 0 -191
0 65 19 0 -84
20 3 1 14 -38