my diet/training log

[NYGIANT21]

thursday 9/15/05

9:30 am breakfast
1/2 cup egg whites 40g oatmeal
cals 60 150 -210
pro 13g 5g -18g
carb 1g 27g -28g
fat 0g 3g -3g

11:45 am brunch
4 oz of chix breast salad dressing a slics or pumpernickle bread
cals 188 82 50 115 -335
pro 35g 4g 0g 4g -43g
carb 0g 0g 11g 23g -34g
fat 1g 7g 0g 1g -9g

2:14 pm lunch
4 oz of chix breast salad dressing a slice of pumpernickle bread
cals 188 82 50 115 -335
pro 35g 4g 0g 4g -43g
carb 0g 0g 11g 23g -34g
fat 1g 7g 0g 1g -9g

5 pm linner
10 oz of tuna a slice of pumpernickle bread
cals 300 120 -420
pro 65g 4g -70g
carb 0g 23g -23g
fat 3g 1g -4g

8 pm chest day & 60 mins cardio

10:30pm
8oz tuna salad 1/2 cup of egg whites protein shake 2tbs dextrose
cals 240 40 124 60 120 -584
pro 52g 0g 0g 13g 21g -86g
carb 0g 2g 0g 1g 2g -5g
fat 2g 4g 14g 0g 2g -22g

totals for the day
cals 1884
pro 260g 50%
carb 125g 27%
fat 47g 23%
my calories were too low today but i will adjust tomorrow and refeed on the 4th day

 

[NYGIANT21]

firday 9/16/05

8:30 am breakfast
1 cup egg whites 40g oatmeal pumpnickle bread 6oz tuna
cals 120 150 115 250 -635
pro 26g 5g 4g 52g -87g
carb 2g 27g 23g 0g -52g
fat 0g 3g 1g 10g -14g

11:45 am brunch
3oz brown rice 4 oz baked chix breast (no skin)
cals 100 188 -288
pro 2g 35g -37
carb 20g 0g -20
fat 1g 4g -5

2:30 am lunch
3oz brown rice 4 oz baked chix breast (no skin)
cals 100 188 -288
pro 2g 35g -37
carb 20g 0g -20
fat 1g 4g -5

5:30 pm linner 4oz tuna tbs olive oil pump bread
cals 150 120 124 -395
pro 5g 26g 0g -31g
carb 27g 0g 0g -27g
fat 3g 1g 14g -18g

7:30 pm 60 minis cardio

9:00 dinner 5.5 oz chix breast tbs olive oil 1 cup egg whites protein shake
cals 120 124 258 120 -622
pro 26g 0g 48g 21g -95g
carb 2g 0g 0g 2g -4g
fat 0g 14g 6g 2g -22g

12 am supper 2 oz of tuna 1/2 tbs olive oil
cals 60 60 -120
pro 13g 0g -13g
carb 0g 0g -0g
fat 1g 7g -8g

totals for the day
cals 2348
pro 300g 51%
carb 123g 21%
fat 72g 28%

This has been one of my best days so far. I got one hour of cardio, my percentages were right on and i got 6 meals in.

 

[NYGIANT21]

saturday 9/17/05

11:00 am breakfast
1 cup egg whites 4 oz brown rice 6oz tuna
cals 120 126 250 -496
pro 26g 3g 52g -81g
carb 2g 26g 0g -28g
fat 0g 1g 10g -11g

1pm 60 mins cardio

 

[NYGIANT21]

thursday 9/22/05

9:30 am breakfast
1 cup egg whites 4.5 oz brown rice protein shake tbsp olive oil
cals 120 142 120 120 -502
pro 26g 3g 21g 0g -50g
carb 2g 30g 2g 0g -34g
fat 0g 1g 2g 14g -17g

12:30 pm brunch
10 oz tuna 2 tbsp olive oil slice of 3grain bread
cals 300 248 120 -668
pro 65g 0g 5g -70g
carb 0g 0g 24g -24g
fat 3g 28g 2g -33g

3:00 pm lunch
10 oz tuna 2 tbsp olive oil slice of 3grain bread
cals 300 248 120 -668
pro 65g 0g 5g -70g
carb 0g 0g 24g -24g
fat 3g 28g 2g -33g

6:20 pm linner
1/2 cup egg white slice of 3grain bread
cals 60 120 -180
pro 13g 5g -18g
carb 1g 24g -25g
fat 0g 2g -2g

8pm chest / 60 mins cardio

9:40 pm dinner
1 cup egg whites protein shake
cals 120 120 -240
pro 26g 21g -47g
carb 2g 2g -4g
fat 0g 2g -2g

totals for the day
cals 2258
pro 255g 45%
carb 111g 20%
fat 87g 35%

this is one of those days that was right on the money. Now if i can only string about 60 of these days together

 

[NYGIANT21]

friday 9/23/05

9:00 am breakfast
1 cup egg whites 40 g oats
cals 120 150 120 -390
pro 26g 5g 5g -37g
carb 2g 27g 24g -53g
fat 0g 3g 2g -5g

12:00 pm brunch
3.33 oz tuna salad 1.33 tbsp olive oil 1/2 slice of whole wheat bread
cals 200 150 165 -515
pro 43g 5g 0g -48g
carb 0g 27g 0g -27g
fat 2g 3g 19g -24g

2:30 pm lunch
3.33 oz tuna salad 1.33 tbsp olive oil 1/2 slice of whole wheat bread
cals 200 150 165 -515
pro 43g 5g 0g -48g
carb 0g 27g 0g -27g
fat 2g 3g 19g -24g

5:00 pm linner
3.33 oz tuna salad 1.33 tbsp olive oil 1/2 slice of whole wheat bread
cals 200 150 165 -515
pro 43g 5g 0g -48g
carb 0g 27g 0g -27g
fat 2g 3g 19g -24g

6:45 pm chix ceaser salad
cals -164
pro -31g
carb -0g
fat -10g

9:40 pm 1 cup egg white protein shake
cals 120 120 -240
pro 26g 21g -47g
carb 0g 2g -2g
fat 2g 2g -4g

totals
cals 2339
pro 259g 1036 42%
carb136g 544 24%
fat 91g 819 34%

another really good clean day for me only 58 more to go

 

[nikkita]

give us some update for your log... what have you experienced? are you noticing results??

 

[NYGIANT21]

give us some update for your log... what have you experienced? are you noticing results??

i actually gained a pound so i'm at 292 right now. At the same time my bf% has gone down to a 29.5 from a 30.5. in 2 weeks. My clothes fit better and i can definitely tell a difference in the mirror. I have adjusted my diet to include the carbs in the morning and also taper the calories so i'm consuming less at night. I also have pics but have to find a way to post them which i will do this weekend

 

[NYGIANT21]

saturday 9/23/05

10:30 am breakfast
1 cup egg whites 40 g oats 1 tbsp olive oil
cals 120 150 124 -394
pro 26g 5g 0g -31g
carb 2g 27g 0g -29g
fat 0g 3g 14g -17g

12:30 shoulders 60 mins cardio

2 pm brunch
12 oz chix breast covered in 1/4 cup egg white 5 oz steamed broccoli slice of 3grain bread
cals 375 30 58 36 120 -619
pro 78g 7g 4g 1g 5g -95g
carb 0g 1g 9g 9g 24g -43g
fat 4g 0g 1g 0g 2g -7g

5 pm lunch
12 oz chix breast covered in 1/4 cup egg white 5 oz steamed broccoli slice of 3grain bread
cals 375 30 58 36 120 -619
pro 78g 7g 4g 1g 5g -95g
carb 0g 1g 9g 9g 24g -43g
fat 4g 0g 1g 0g 2g -7g

7:30 pm linner
lean steak and broccoli stir fry
cals 197 30 -227
pro 31g 2g -33g
carb 0g 5g -5g
fat 7g 1g -8g

9:30 pm dinner
lean steak and broccoli stir fry
cals 197 30 -227
pro 31g 2g -33g
carb 0g 5g -5g
fat 7g 1g -8g

 

[NYGIANT21]

saturday 9/23/05

9:40 am breakfast
1 cup egg whites 40 g oats 1 tbsp olive oil
cals 120 150 124 -394
pro 26g 5g 0g -31g
carb 2g 27g 0g -29g
fat 0g 3g 14g -17g

 

[nikkita]

i actually gained a pound so i'm at 292 right now. At the same time my bf% has gone down to a 29.5 from a 30.5. in 2 weeks. My clothes fit better and i can definitely tell a difference in the mirror. I have adjusted my diet to include the carbs in the morning and also taper the calories so i'm consuming less at night. I also have pics but have to find a way to post them which i will do this weekend

its great to hear that even though you weight more you are reducing bf... now yout diet is better... how is your workout?