tempest2003
New member
hey all, ive been trying to eat healthy now for the last 6 months, every day basicly this is the rough outline for my daily diet, Im not sure If its enough or if i need other foods for a complete diet, however i had been making good gains etc.
Morning:
44g protein shake w/water & crystal light
1 1/2 cup health food cereal, oats, puffed rice, blueberries raspberries and almonds.
4 large egg whites
Lunch:
Turkey sandwich on organic bread or can of tuna
44g protein shake
2 egge whites
Snack:
2 egge whites
turkey, cereal or some high protein food
Dinner:
2 egg whites
44g protein shake
steak, or chicken breast
potatoes or pb and toast
snack:
2 egg whites
cereal somtimes
Im 21 y/o 185ish
Is this enough to maintain my weight? or only enough to maintain, not to bulk up?
How does this look? do you think im getting enough protein? I need some ideas for a portable snack to take to school, because betwene breakfast and lunch I have like a 6 hour gap which kills me I know it, but cant seem to find anything appealng to take with me.
Are there any foods i realy should think to add? I eat fruit on a regular basis, apples, oranges pears etc, daily multi's and other supps are also part of my daily routine. any suggestions appreciated, thanks!
cereal
Morning:
44g protein shake w/water & crystal light
1 1/2 cup health food cereal, oats, puffed rice, blueberries raspberries and almonds.
4 large egg whites
Lunch:
Turkey sandwich on organic bread or can of tuna
44g protein shake
2 egge whites
Snack:
2 egge whites
turkey, cereal or some high protein food
Dinner:
2 egg whites
44g protein shake
steak, or chicken breast
potatoes or pb and toast
snack:
2 egg whites
cereal somtimes
Im 21 y/o 185ish
Is this enough to maintain my weight? or only enough to maintain, not to bulk up?
How does this look? do you think im getting enough protein? I need some ideas for a portable snack to take to school, because betwene breakfast and lunch I have like a 6 hour gap which kills me I know it, but cant seem to find anything appealng to take with me.
Are there any foods i realy should think to add? I eat fruit on a regular basis, apples, oranges pears etc, daily multi's and other supps are also part of my daily routine. any suggestions appreciated, thanks!
cereal