My cycle sus 250 deca 300

[N8dawgg]

Weeks 4, 5, and 6 do the following workout routine.

Monday: (five minutes of light cardio to warm up)

Bent over barbell rows:
- do a couple warm up sets first
- 5 sets of 8 reps

Barbell shoulder shrugs:
- 5 sets of 10 reps

Leg extensions:
- 5 sets of 10 reps

Leg curls:
- 5 sets of 10 reps

Seated calf raise:
- 5 sets of 10 reps

Incline sit ups:
- 3 sets of 10-20 reps

tues crossfit

Weds (five minutes of light cardio to warm up)

Decline barbell bench press:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Seated barbell shoulder press: (i.e. military press)
- 5 sets of 8 reps

Preacher barbell curls:
- 5 sets of 10 reps

Lying tricep extensions: (with the EZ bar)
- 5 sets of 10 reps

Cable upright rows: (from the low pulley)
- 3 sets of 15 reps

thurs Friday crossfit

 

[N8dawgg]

Ya I still have 10 mls of deca 300 I'd like to use next and not keen on orals

 

[zedhed]

Weeks 4, 5, and 6 do the following workout routine.

Monday: (five minutes of light cardio to warm up) plenty bro.

Bent over barbell rows:
- do a couple warm up sets first
- 5 sets of 8 reps do you do plain bbl rows or pendalay rows?

Barbell shoulder shrugs:
- 5 sets of 10 reps you may wanna check out Power Shrugs bro. Google it. Awsome for traps!

Leg extensions:
- 5 sets of 10 reps Anytime I see someone doing these I tell them, For the health of your knees drop these and do Front Squats instead. Much better for your knee health and the front squats do everything and much much more then leg extensions ever will.

Leg curls:
- 5 sets of 10 reps

Seated calf raise:
- 5 sets of 10 reps maybe alternate these with standing single leg calf raise?

Incline sit ups:
- 3 sets of 10-20 reps

tues crossfit

Weds (five minutes of light cardio to warm up)

Decline barbell bench press:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Seated barbell shoulder press: (i.e. military press)
- 5 sets of 8 reps

Preacher barbell curls:
- 5 sets of 10 reps

Lying tricep extensions: (with the EZ bar)
- 5 sets of 10 reps

Cable upright rows: (from the low pulley)
- 3 sets of 15 reps

thurs Friday crossfit

Just some things for you to think about bro. Good luck!

 

[notmeyou]

i'm with you zedhed, don't know much about that gear, but i would do sust 2x250 wk and deca2x200 wk. keeps the blood more stable. Remember, its all in the diet... Diet,exercise,rest and gear, in that order...