My cycle sus 250 deca 300

[zedhed]

Go here and read this too bro,

http://www.elitefitness.com/forum/p...apy/very-best-pct-2010-right-here-712121.html

 

[N8dawgg]

Ya taking advice from a buddy of mine that us huge but the more I've been reading up in it the less I think he knows. I was running sus 2 a week when every where I've recently read told me to run it eod. I had little acne and oily skin reactions from the cycle. I know deca is supposed to make u depressed but I've never felt better on it.

 

[N8dawgg]

Thanks for the pct sites.
What do u suggest for the cycle?

 

[zedhed]

For PCT or your actual cycle bro?
Just wanna be clear on what your asking me dude.. LOL...

 

[N8dawgg]

Lol how about both
I think next time I'll run the hcgenerate and the hcg for my post but I'm not sure how much to use

 

[zedhed]

Do a search on the HCG and how to use it.

 

[zedhed]

Lol how about both
I think next time I'll run the hcgenerate and the hcg for my post but I'm not sure how much to use

What exactly are your goals bro?

 

[N8dawgg]

Well from almost in taking 5000 cals a day I think I should be gaing much more weight
I would like to get to 230-240 and maintain it.
Increase my over head press, squat and deadlift.

After my cycle is finished I have kept most of my weight gained maybe lost 5 pounds if any.

I think because I'm so active I burn a lot of calories and I should probably up the intake to just under 6000cal and more protein

 

[zedhed]

Post up your exact workout plz. Right off the top of my head I would say get on Dbol or Dieselbolan From NTBS. Both are outstanding for what you want to achieve. your thoughts?
But put up your workout and we can work there too bro.

 

[N8dawgg]

I rotate my work outs
Weeks 1, 2, and 3 do the following workout routine.

Monday: (five minutes of light cardio to warm up)

Squats:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Dead lifts:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Standing calf raise:
- 5 sets of 10 reps

Leg raises:
- 5 sets of 10 reps

Incline sit ups:
- 3 sets of 10-20 reps

Tuesday I have a crossfit app follow it. Crossfit.com

Weds (five minutes of light cardio to warm up)

Incline barbell bench press:
- do a couple warm up sets first
- 5 sets of 5 reps (train heavy, but don't train to failure)

Seated dumbbell shoulder press:
- 5 sets of 8 reps

Bicep cable curls: (from low pulley)
- 5 sets of 10 reps

Tricep push downs: (using straight bar attachment)
- 5 sets of 10 reps

Bent over dumbbell lateral raises:
- 3 sets of 10-15 reps



Thursday: (five minutes of light cardio to warm up)

Leg press:
- do a couple warm up sets first
- 4 sets of 15 reps

Leg curls:
- 4 sets of 15 reps

Fri and sat cross fit again