Ms.24k's quest for 10lbs of lean muscle.

[Miss24k]

Sept. 22nd (day off from training, thank goodness, because my legs are crazy sore today, and I didn't sleep well at all last night, I need a damn nap, which I will take when I get in, cause I have to go out for dinner tonight)


8:15
1C oatmeal
1C strawberries
8 egg whites

11:15
8 oz sweetpotato
4oz chicken
1C celery

2:15
1 1/4 C brown rice
4oz horsemeat
1C celery

5:30
2 slices of kamut bread
8 egg whites

9:00 *went out for dinner boyfriend's brother's bday*
6oz chicken
1 baked plain potato
1C broccoli
1 chocolate mousse
1 small piece of chocolate cake

 

[Miss24k]

Sept. 23

8:30
1C oatmeal
1/2C blueberries
8 egg whites

11:30
8 oz sweetpotato
4oz chicken
1C celery

2:45
1 1/4 C brown rice
4oz chicken
1C celery

5:00 Chest, Shoulders, Biceps
5 sets of 6 Decline DB Press (30lb DBs)
4 sets of 8 Arnold Press (20lb DBs)
3 sets of 10 Lat. raises (12.5lb DBs)
5 sets of 6 Incline bench Bicep curls (4 sets @ 20lb DBs, 1 set @ 25lb DBs
4 sets of 8 BB Hammer curls (45lbs)

*note, this guy came up tp me when I was done, and was like damn nice work, you're pretty strong* yay me lol

6:30
70g kamut pasta
4oz horsemeat
1C broccoli
2 tbsp tomato sauce

9:00
8 egg whites
2 slices of kamut bread

12:00
shake
1 tbsp peanut butter

 

[annielovesBB]

Hi Miss24k! Could you please post your recipe for your protein casinate whey pudding? I have straw. and choc. casein whey for night so i would like to make it different, more yummy. Oh, and what brand of BCAA's and glutamine are you taking? Thx!

 

[skittles]

YAY Miss24 - you are strong

 

[Miss24k]

Annie, the casinate pudding I eat, is actually made by Instone. Not sure if you drink milk or not, if you do get a package of fat- free pudding, make it wth half water and half milk, then mix in the protein. If you don't drink milk you can make it with just water.

Thank Skittles

10:30 *slept in *
1C oatmeal
8 egg whites
1/2C blueberries

1:30
1 1/4C brown rice
4oz chicken
1C celery

4:00
70g kamut pasta
4oz horsemeat
1C celery

7:00
8oz sweetpotato
4oz chicken
1C broccoli

 

[Miss24k]

I took my measurements today, I think I may post pics later, we'll see lol.

Bicep 12.3
Chest 35.5
Waist 25
Quads 22.5
Calf 14.1
Hips 36.5

 

[Miss24k]

I can't believe I'm posting this pics. lol

Just remember ladies, I'm not trying to lean out right now, I'm trying to put on some muscle so don't mind the fat.

 

[jenscats5]

I see no fat - just supreme cuteness!! And look at those quads!

 

[superqt4u2nv]

I can't believe I'm posting this pics. lol

Just remember ladies, I'm not trying to lean out right now, I'm trying to put on some muscle so don't mind the fat.

Looks like muscle to me hot stuff

 

[Miss24k]

Thank you Jens and QT, you ladies are the best

I hope it's mostly muscle, I'm not so sure, because I've gained 10 pounds in 3 weeks, is it possible to put on that much muscle that quickly? I didn't think it was.