Ms.24k's quest for 10lbs of lean muscle.

[Miss24k]

8:30
1C oatmeal, cinnimon and splenda
8 egg whites
1C of strawberries

11:30
1 1/4 C brown rice
1 C celery
4 oz chicken

2:30
1 1/4 C brown rice
1 C celery
4 oz chicken

5:00 Back and Triceps (Back still alittle sore, so was very careful with the weight)
5 sets of 8-10 Reverse grip pulldowns (75lbs)
4 sets of 10 1 arm rows (2 sets @ 25lbs, 2 sets @ 20lbs)
3 sets of 10 cable rows with rope (30lbs)
5 sets of 6 Dips (bodyweight + 10lbs)
4 sets of 8 BB tricep extensions (45lbs)


7:00
4oz chicken
70g of kamut pasta
2 tbsp organic tomato sauce
1C celery

9:00
8 egg whites
1/2C oatmeal

11:00
shake
1tbsp peanut butter

 

[*Bunny*]

Oatmeal protein pancakes (these were so yummy)

I want them

Twinny, Do you have macro's on these?

 

[Miss24k]

I want them

Twinny, Do you have macro's on these?

Sure

Calories 304
Carbs 34g
Fiber 6g
Protein 36g
Fat 3g

However these ones were made alittle different from my Miss24k pancakes! Because some of the ingredients in those ones aren't in my diet!

Oh and on another note, I haven't stepped on a scale in like 2 and 1/2 weeks, last night was the 1st time, and I weigh 113lbs.... oh please please please be some new beauitful muscle lol

 

[*MissFit*]

keep going

Sure

Calories 304
Carbs 34g
Fiber 6g
Protein 36g
Fat 3g

However these ones were made alittle different from my Miss24k pancakes! Because I'm some of the ingredients in those ones aren't in my diet!

Oh and on another note, I haven't stepped on a scale in like 2 and 1/2 weeks, last night was the 1st time, and I weigh 113lbs.... oh please please please be some new beauitful muscle lol

 

[skittles]

Oh and on another note, I haven't stepped on a scale in like 2 and 1/2 weeks, last night was the 1st time, and I weigh 113lbs.... oh please please please be some new beauitful muscle lol

YAY!!!!!

 

[Miss24k]

Thanks ladies

I've been working my ass off (not literally, as it is larger than it was lol), so I hope I'm being rewarded, time will tell.

 

[Miss24k]

Sept. 21st

8:30
1C oatmeal
1C strawberries
8 egg whites

11:45
1 1/4 C brown rice
1 C celery
4 oz chicken

2:45
1C oatmeal
4oz chicken

 

[Miss24k]

Sept. 21st

8:30
1C oatmeal
1C strawberries
8 egg whites

11:45
1 1/4 C brown rice
1 C celery
4 oz chicken

2:45
1C oatmeal
4oz chicken

5:00 Legs
5 sets of 8 Cyclist squats (150lbs)
4 sets of 10 leg press (420lbs)
4 sets of 8 Lying Leg curls (60lbs)
4 sets of 12 Standing Calf raises (310lbs)
3 sets of 10 Seated Calf raises (50lbs)

* damn I'm beat, that was a great workout*

6:30
8oz sweetpotato
4oz chicken
1C celery

8:30
2 slices kamut bread
8 egg whites

11:00
shake
1 tbsp peanut butter

 

[Miss24k]

Sept. 22nd (day off from training, thank goodness, because my legs are crazy sore today, and I didn't sleep well at all last night, I need a damn nap, which I will take when I get in, cause I have to go out for dinner tonight)


8:15
1C oatmeal
1C strawberries
8 egg whites

11:15
8 oz sweetpotato
4oz chicken
1C celery

2:15
1 1/4 C brown rice
4oz horsemeat
1C celery

 

[skittles]

Dinner out

Enjoy