Ms.24k's quest for 10lbs of lean muscle.

[superqt4u2nv]

Thank you Jens and QT, you ladies are the best

I hope it's mostly muscle, I'm not so sure, because I've gained 10 pounds in 3 weeks, is it possible to put on that much muscle that quickly? I didn't think it was.

Well you look smother in the pics but not at all flabby so I am guessing it is mostly muscle but you could be holding some water to and possible a tad of fat but you know that fat will melt away when you are cutting so don't stress girly look at the total picture.

 

[Miss24k]

Well you look smother in the pics but not at all flabby so I am guessing it is mostly muscle but you could be holding some water to and possible a tad of fat but you know that fat will melt away when you are cutting so don't stress girly look at the total picture.

Thanks QT, I'm not stressing about the fat, I think I just want some more muscle so bad that I keep saying I hope it's not all fat. lol

I know when it's time to get rid of the fat, I can do it, and then I'll be showing off my brand new pretty muscle. hehe.

I love that avi girl!

 

[superqt4u2nv]

Thanks QT, I'm not stressing about the fat, I think I just want some more muscle so bad that I keep saying I hope it's not all fat. lol

I know when it's time to get rid of the fat, I can do it, and then I'll be showing off my brand new pretty muscle. hehe.

I love that avi girl!

Thanks I love the dress think I am going to have to go clubbing soon just so I can wear it out.

The muscle is going to look fabulous on you.

 

[jenscats5]

Thanks QT, I'm not stressing about the fat, I think I just want some more muscle so bad that I keep saying I hope it's not all fat. lol

I know when it's time to get rid of the fat, I can do it, and then I'll be showing off my brand new pretty muscle. hehe.

I love that avi girl!

If you build it, they will come!!

Build it girl! Build it!

doo doo doodoo doo do! She's a Brick.............house! She's mighty mighty!

 

[*Bunny*]

YAY Miss24 - you are strong

^^^ ya she is work it girl.

Great job!

BTW, The pics look great Twinny.

 

[skittles]

I just seen your pictures.....you still look great.

You don't look fat at all - the 5lbs you put on is very evenly distributed.

You look great girl

 

[Miss24k]

If you build it, they will come!!

Build it girl! Build it!

doo doo doodoo doo do! She's a Brick.............house! She's mighty mighty!

you're too funny pretty lady!

Oh and Skittles it's 10lbs now, not 5 lol

Thank you ladies

Damn EF is so blessed to have some many beauitful ladies here

 

[Miss24k]

Sept. 25

10:30
1C oatmeal
1C strawberries
8 egg whites

2:00
1 1/4C borwn rice
4oz horsemeat

4:30
oatmeal protein pancakes

7:00
6oz sweetpotato
4oz chicken
1C celery

9:00
4 egg whites
1 slice kamut bread

11:00
shake
2 tbsp peanut butter

 

[Miss24k]

Sept. 26th

8:15
1C oatmeal
1C strawberries
8 egg whites

11:30
1 1/4C brown rice
4 oz chicken
1C celery

2:30
4oz horsemeat
1 1/4C brown rice
1C celery

 

[Miss24k]

Sept. 26th

8:15
1C oatmeal
1C strawberries
8 egg whites

11:30
1 1/4C brown rice
4 oz chicken
1C celery

2:30
4oz horsemeat
1 1/4C brown rice
1C celery

5:00 Back and Triceps
3 sets of 10 reverse-grip pulldowns (85lbs)
2 sets of 10 1-arm DB rows (25lbs)
1 set 10 of rope cable rows (45lbs)
3 sets of 6 unassisted dips (with 25lb plate chained to waist)
2 sets of 8 BB tricep extensions (45lbs)

*girl stopped me and said "I'm sorry if I was staring but damn you're strong I can't believe you were doing those dips with an extra 25lbs" She made my day.

6:30
8oz sweetpotato
4oz chicken
1C broccoli