Ms.24k's quest for 10lbs of lean muscle.

[jenscats5]

For me, I hate cardio, and I definiately do not want to do 2 sessions a day, when it comes to getting ready for a show. My hat goes off to the women who have to do that for the comps.

Thank you lady I'll find out on Monday how much muscle I have put on, I have definiately put on some weight lol. I'm actually excited to get my bf checked.

Skittles, cyclists squats are when you put your heels on dumbbells to elevate your heels, by doing this you are isolating your quads, and the squat only works that muscle. Feet are shoulder width apart, and of course you go as deep as you can.

Damn girl!! Props to you - I'd fall over if I had to put my heels on DBs to do squats!! I'm am NOT coordinated in the least!

Although I'm going to try putting my heels on a 25lb plate tomorrow for leg day!! See how it goes!

 

[Miss24k]

Damn girl!! Props to you - I'd fall over if I had to put my heels on DBs to do squats!! I'm am NOT coordinated in the least!

Although I'm going to try putting my heels on a 25lb plate tomorrow for leg day!! See how it goes!

I just got a mental picture of you falling over.

Thanks girl.

 

[jenscats5]

I just got a mental picture of you falling over.

Thanks girl.

I am SO uncoordinated it's not funny..........now that my ProTan is wearing off - the bruises are becoming more visible.

 

[*Bunny*]

For me, I hate cardio, and I definiately do not want to do 2 sessions a day, when it comes to getting ready for a show. My hat goes off to the women who have to do that for the comps.

Thank you lady I'll find out on Monday how much muscle I have put on, I have definiately put on some weight lol. I'm actually excited to get my bf checked.

Skittles, cyclists squats are when you put your heels on dumbbells to elevate your heels, by doing this you are isolating your quads, and the squat only works that muscle. Feet are shoulder width apart, and of course you go as deep as you can.

I will be doing these next Quad day Thank you Missy!

BTW I just want to say I am totally STOKED for you and the AWESOME gains your experiencing... seriously.



One day I would LOVE to train with you, and you already know how I feel about training with women. It would be my pleasure and psst... I have these things called 'quads' too... LMFAO

 

[strawberry2]

Looking good.....I didn't know you could even buy horsemeat..

Buffalo Meat is a great alternative too! Buffalo has less fat content than even chicken, turkey, or shrimp! Their meat is not full of drugs, antibiotics, nitrites, or chemicals. Many people who have problems eating other red meats, can often eat buffalo without any problems. Buffalo don't get cancer.

 

[treilin]

Have you found out how much muscle you have put on yet??? Just curious!!

 

[Sassy69]

Well I was looking for MY progress thread (on the second page...) and look who else I found back here.

 

[mermaid]

205?!!! And to think I was pleased with my 110! I've got a long ways to go, LOL.

 

[Miss24k]

Oh boy, I thought this bad boy was buried Sassy, lol.

Mermaid thanks hun, yup I hit 205lbs on squats last week, you should have saw the dudes faces in the gym, lol

110 is good girlie, just keep at it, you got to do what "your body" is capable of.

Ok so as for a little update on me, let's me, I'm still training hard, diet has changed alittle bit, more fats, less carbs, but same calories. What's so funny is that before with 5 meals containing carbs, I was hungry all the time, and now only 3 contain carbs, the other 3 meals are fat and protein and I'm full, it's hard to get my food down.

I don't crave anything at all anymore, and I'm starting to get sick of eating certain things. Like when it's time to eat chicken, I want to I'm so sick of chicken. I've been eating alot of fish lately, trying to give the chicken a break, and I haven't eaten horse in like 2 weeks, cause I'm sick of that too.

I wish I could eat ground turkey, but the 1 they sell here has an insane amount of fat in it.

 

[necia]

Looking good girlie.

Necia