Ms.24k's quest for 10lbs of lean muscle.

[Miss24k]

Sept. 16th

*I think I hurt my back alittle, I have this pain in my upper middle part of my back.*

8:30
1C oatmeal, cinnimon and splenda
8 egg whites
1/2C of blueberries

11:30
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1C celery

 

[Miss24k]

Sept. 16th

*I think I hurt my back alittle, I have this pain in my upper middle part of my back.*

8:30
1C oatmeal, cinnimon and splenda
8 egg whites
1/2C of blueberries

11:30
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1C celery

2:30
1 and 1/4 cups of brown rice
4oz of chicken
1C celery

4:45 Legs *couldn't squat too heavy, the weight on shoulders was hurting my back, when I hurt it yesterday*

4 sets of 10 cyclist squats (1 set @ 135lbs, 3 sets @ 115lbs)
3 sets of 12 Leg Press (360lbs)
4 sets of 10 Lying Leg curl (60lbs)
3 sets of 14 standing calf raises (230lbs)
2 sets of 20 seated calf raises (50lbs)

6:30
8oz sweetpotato
4oz tuna
1C broccoli

 

[DieselGunz]

2:30
1 and 1/4 cups of brown rice
4oz of chicken
1C celery

4:45 Legs *couldn't squat too heavy, the weight on shoulders was hurting my back, when I hurt it yesterday*

4 sets of 10 cyclist squats (1 set @ 135lbs, 3 sets @ 115lbs)
3 sets of 12 Leg Press (360lbs)
4 sets of 10 Lying Leg curl (60lbs)
3 sets of 14 standing calf raises (230lbs)
2 sets of 20 seated calf raises (50lbs)

6:30
8oz sweetpotato
4oz tuna
1C broccoli

Great job dont push yourself too hard!

 

[Miss24k]

Great job dont push yourself too hard!

I didn't, I took it easy

 

[*Bunny*]

I didn't, I took it easy

You sure did.. * ahem 360 lbs *



How's the back Pain/ache? Better?

Happy Monday

 

[Miss24k]

2:30
1 and 1/4 cups of brown rice
4oz of chicken
1C celery

4:45 Legs *couldn't squat too heavy, the weight on shoulders was hurting my back, when I hurt it yesterday*

4 sets of 10 cyclist squats (1 set @ 135lbs, 3 sets @ 115lbs)
3 sets of 12 Leg Press (360lbs)
4 sets of 10 Lying Leg curl (60lbs)
3 sets of 14 standing calf raises (230lbs)
2 sets of 20 seated calf raises (50lbs)

6:30
8oz sweetpotato
4oz tuna
1C broccoli

8:30
2 slices of kaut bread
8 egg whites

11:00
shake
1tbsp peanut butter

 

[Miss24k]

Sept. 17th - Day off

10:00
1C oatmeal
1/2C blueberries
8 egg whites

1:00
4oz turkey
8 oz sweet potato
1C clery

4:00
75g of kamut pasta
4 oz of horse
2 tbsp tomato sauce
1C celery

7:00
1 1/4C of brown rice
4 oz chicken
1C broccoli

9:30
2 slices of kamut bread
8 egg whites

12:00
shake
1.5 tbsp peanut butter

 

[Miss24k]

Sept. 18th

10:30
1C oatmeal
1C strawberries
8 egg whites

12:30 Chest, Biceps
4 sets of 8 Decline DB press (25lb DBs)
3 sets of 10 Arnold Press (15lb DBs)
2 sets of 12 Side Raises (7.5lbs)
4 sets of 8 45 degree bench Bicep curls (3 sets @ 20lb DBs, 1 set @ 15lb DBs)
3 sets of 10 BB Preacher curls (30lbs)

2:00
1 1/4C brown rice
4oz horse meat
1C celery

4:00
1 1/4C brown rice
4 oz chicken
1C celery

6:30
8oz sweetpotato
4 oz chicken
1C broccoli

9:00
2 slices of kamut bread
8 egg whites

11:00
shake
1 tbsp peanut butter

 

[Miss24k]

Sept. 19th

8:30
1C oatmeal
1/2C blueberries
8 egg whites

11:30
1 1/4 C brown rice
1 C celery
4 oz chicken

2:30
4oz tuna
1C celery
1 1/4C brown rice

 

[Miss24k]

Sept. 19th

8:30
1C oatmeal
1/2C blueberries
8 egg whites

11:30
1 1/4 C brown rice
1 C celery
4 oz chicken

2:30
4oz tuna
1C celery
1 1/4C brown rice

6:15
8oz sweetpotato
4oz of chicken
1C broccoli

*I'm friggin' starving today, this can't be good damn it!!!!!

8:45
Oatmeal protein pancakes (these were so yummy)

11:00
shake
1tbsp peanut butter