Ms.24k's quest for 10lbs of lean muscle.

[Miss24k]

Sept. 13th

8:45
1C of oatmeal
1C of strawberries
8 egg whites

11:45
1 1/4 cups of brown rice
1C of celery
4 oz of chicken

3:00
4oz horsemeat
1 and 1/4 cups of brown rice
1 C of celery

5:00 Chest, shoulders, and Biceps (Tempo 6 sec)
4 sets 10 of DB decline bench (20lbs)
3 sets 12 of arnold DB press (15lbs)
2 sets of 14 Low pulley side raises (7.5lbs)
4 sets of 10 DB curls *Incline bench 45 degrees (12.5lbs)
3 sets of 12 BB hammer curls (30lbs)

6:45
8oz sweet potato
1C broccoli
4oz tuna, 1 tbsp fat free mayo

9:00
8 egg whites
2 slices of kamut bread

at 11:00 I will have
protein shake
1 tbsp peanut butter


*On a side note, I'm been so good with the peanut butter, I haven't eaten more than I was supposed since I was given it back... hooray for me

 

[jenscats5]

^^ Good job girlie!!

 

[Miss24k]

^^ Good job girlie!!

 

[Miss24k]

Sept. 14th Day off

*Ladies you have no idea how much happier I am lately, I'm a much more pleasant person, since the diet changes. Also remember I was saying it was hard to get in all those 2500 calories, lol not anymore, it's actually pretty damn easy, guess my body was dying to eat huh!

8:45
1C of oatmeal
1/2C blueberries
8 egg whites

11:45
4oz of chicken
1 1/4 cups of brown rice
1C of celery

 

[courtneybcca]

I am so glad you are feeling better!!!

 

[superqt4u2nv]

*Ladies you have no idea how much happier I am lately, I'm a much more pleasant person, since the diet changes. Also remember I was saying it was hard to get in all those 2500 calories, lol not anymore, it's actually pretty damn easy, guess my body was dying to eat huh!

It is the carbs every 3rd day I am a real up beat and happy. Lack of carbs can make even the most pleasnt person cranky.

 

[Miss24k]

Sept. 14th Day off

*Ladies you have no idea how much happier I am lately, I'm a much more pleasant person, since the diet changes. Also remember I was saying it was hard to get in all those 2500 calories, lol not anymore, it's actually pretty damn easy, guess my body was dying to eat huh!

8:45
1C of oatmeal
1/2C blueberries
8 egg whites

11:45
4oz of chicken
1 1/4 cups of brown rice
1C of celery

2:45
4oz of chicken
1 1/4 cups of brown rice
1C of celery


5:45
8oz sweetpotato
4oz horsemeat
1 C of broccoli

8:15
8 egg whites
2 slices of kaut bread

10:30
protein shake
1tbsp peanut butter

 

[*Bunny*]

1tbsp peanut butter

 

[Miss24k]

8:45
1C oatmeal, cinnimon and splenda
8 egg whites
1C of strawberries

12:00
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1C celery

3:00
4 oz of horsemeat
1 1/4 cups of brown rice
1 C of celery

5:00
reverse grip pulldowns (75lbs) 4 sets of 10-12
1 arm DB rows (20lbs) 3 sets 12
rope cable rows (30lbs) 2 sets of 12
Dips 4 sets of 8
EZ bar extensions (40lbs) 3 sets of 10


6:40
8oz of sweet potato
4oz of tuna
1C of broccoli

 

[Miss24k]

8:45
1C oatmeal, cinnimon and splenda
8 egg whites
1C of strawberries

12:00
4oz chicken
55g g of kamut pasta
1/2 C of organic tomato sauce
1C celery

3:00
4 oz of horsemeat
1 1/4 cups of brown rice
1 C of celery

5:00
reverse grip pulldowns (75lbs) 4 sets of 10-12
1 arm DB rows (20lbs) 3 sets 12
rope cable rows (30lbs) 2 sets of 12
Dips 4 sets of 8
EZ bar extensions (40lbs) 3 sets of 10


6:40
8oz of sweet potato
4oz of tuna
1C of broccoli

8:30
2 slices of kamut bread
8 egg whites

10:30
1 protein shake
1 tbsp of peanut butter